Potato and Boursin Frittata

Gluten Free
Health score
43%
Potato and Boursin Frittata
45 min.
4
753kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • oz boursin garlic-herb cheese chilled
  • large eggs 
  • cups hash brown potatoes shredded frozen (from a 16-oz bag)
  • 0.3 cup olive oil 
  • servings accompaniment: salmon smoked sliced
  • 0.3 teaspoon salt 
  • cups scallions chopped

Equipment

  • frying pan
  • oven
  • whisk
  • oven mitt

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Whisk together eggs, salt, and pepper until just combined.
  3. Heat oil in an ovenproof 9- to 10-inch heavy nonstick skillet over high heat until very hot but not smoking.
  4. Add potatoes and scallions to oil, stirring once, then cover and cook until beginning to brown, about 4 minutes. Stir potato mixture once, then cover and cook 3 minutes more.
  5. Pour beaten eggs evenly over potato mixture and crumble cheese over eggs.
  6. Transfer skillet to oven and bake frittata, uncovered, until set and just cooked through, about 15 minutes. Invert a plate over skillet and, holding them together with oven mitts, invert frittata onto plate and serve immediately.

Nutrition Facts

Calories753kcal
Protein27.75%
Fat59.22%
Carbs13.03%

Properties

Glycemic Index
23.75
Glycemic Load
6.1
Inflammation Score
-8
Nutrition Score
42.365217250326%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.68mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:753.1kcal
37.66%
Fat:49.2g
75.7%
Saturated Fat:16.62g
103.91%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:21.54g
7.83%
Sugar:2.76g
3.06%
Cholesterol:502.16mg
167.39%
Sodium:613.51mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.87g
103.75%
Selenium:93.38µg
133.4%
Vitamin K:112.34µg
106.99%
Vitamin B12:6.3µg
104.93%
Vitamin B6:1.68mg
84.16%
Vitamin B3:15.45mg
77.25%
Vitamin B2:1.16mg
68.13%
Phosphorus:606.24mg
60.62%
Vitamin B5:4.74mg
47.42%
Potassium:1411.74mg
40.34%
Vitamin B1:0.55mg
36.92%
Copper:0.65mg
32.29%
Folate:125.74µg
31.44%
Vitamin A:1474.29IU
29.49%
Iron:4.98mg
27.67%
Vitamin C:18.01mg
21.83%
Vitamin E:3.27mg
21.81%
Magnesium:83.28mg
20.82%
Zinc:2.8mg
18.65%
Manganese:0.32mg
16.04%
Calcium:148.65mg
14.86%
Vitamin D:2µg
13.33%
Fiber:2.83g
11.33%
Source:Epicurious