Potato-and-Broccoli Soup

Gluten Free
Health score
11%
Potato-and-Broccoli Soup
45 min.
4
275kcal

Suggestions


Are you looking for a comforting yet nutritious dish to warm your soul? Look no further than this delightful Potato-and-Broccoli Soup! Ready in just 45 minutes, this gluten-free recipe serves four and is perfect for lunch, dinner, or as a hearty main course. With a delightful combination of vegetables and a rich, creamy texture, this soup is not only satisfying but also packed with essential nutrients that will keep you feeling your best.

The star ingredients include fresh broccoli and tender boiling potatoes, which come together to create a harmonious blend of flavors. The addition of aromatics such as garlic and onion adds depth, while a sprinkle of grated Parmesan cheese brings a luxurious creaminess that elevates this dish to a whole new level. Plus, it's an easy recipe you can whip up on a busy weeknight, making it ideal for families or anyone looking for a quick yet fulfilling meal.

To enhance your dining experience, we recommend pairing the soup with a glass of Pinot Grigio—its full-bodied texture and bright acidity perfectly complement the creamy consistency of the soup. Whether you're enjoying it as a cozy weeknight meal or serving it as an elegant first course to impress your guests, this Potato-and-Broccoli Soup is sure to leave everyone satisfied and asking for seconds!

Ingredients

  • cups broccoli diced thick peeled cut into small florets ( 1 quart)
  • tablespoons butter 
  • cups chicken broth low-sodium homemade canned
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  •  onion chopped
  • 0.5 cup parmesan grated
  • 1.5 pounds potatoes boiling peeled cut into 1/2-inch cubes ( 5)
  • 1.8 teaspoons salt 
  • cups water 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large pot, melt the butter over moderately low heat.
  2. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the garlic, broccoli stems, potatoes, broth, water, salt, and pepper. Bring to a boil. Reduce the heat and simmer until the vegetables are almost tender, about 10 minutes.
  4. In a food processor or blender, pulse the soup to a coarse puree. Return the soup to the pot and bring to a simmer.
  5. Add the broccoli florets and simmer until they are tender, about 5 minutes. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese.
  6. Variation: If you'd prefer a completely smooth soup, add the broccoli florets to the pot after the potatoes have cooked for five minutes, and continue simmering until all of the vegetables are tender, about five minutes more. Puree the soup until smooth. This would also make a great first course for six people.
  7. Wine Recommendation: Pinot grigio is the all-purpose Italian white. Its full body matches the creaminess of this soup, while its high acidity offers contrast. The relatively neutral taste of the wine allows the soup's subtle flavors to come through. No wonder pinot grigio is so popular.

Nutrition Facts

Calories275kcal
Protein17.97%
Fat32.53%
Carbs49.5%

Properties

Glycemic Index
49.5
Glycemic Load
1.4
Inflammation Score
-7
Nutrition Score
18.116956385581%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
1.38mg
Kaempferol
3.63mg
Myricetin
0.06mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:275.09kcal
13.75%
Fat:10.41g
16.01%
Saturated Fat:6.09g
38.06%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:31.08g
11.3%
Sugar:4.46g
4.95%
Cholesterol:23.55mg
7.85%
Sodium:1371.15mg
59.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.87%
Vitamin C:56.38mg
68.34%
Vitamin K:50.86µg
48.43%
Potassium:1126.42mg
32.18%
Phosphorus:284.8mg
28.48%
Vitamin B3:4.74mg
23.71%
Vitamin B6:0.45mg
22.37%
Calcium:210mg
21%
Manganese:0.41mg
20.69%
Copper:0.39mg
19.49%
Fiber:4.57g
18.27%
Folate:64.71µg
16.18%
Magnesium:59.21mg
14.8%
Vitamin B1:0.19mg
12.67%
Vitamin B2:0.21mg
12.38%
Iron:2.14mg
11.9%
Vitamin A:559.95IU
11.2%
Zinc:1.35mg
9.03%
Vitamin B5:0.84mg
8.36%
Selenium:5.19µg
7.42%
Vitamin B12:0.34µg
5.65%
Vitamin E:0.56mg
3.72%
Source:My Recipes