Potato-and-Carrot Amandine

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Potato-and-Carrot Amandine
15 min.
6
181kcal

Suggestions


Welcome to a delightful culinary experience with our Potato-and-Carrot Amandine! This vibrant side dish is not only a feast for the eyes but also a celebration of wholesome ingredients. Perfectly suited for vegetarians, vegans, and those following gluten-free or low FODMAP diets, this recipe is a versatile addition to any meal.

Imagine tender, roasted baby carrots and small red potatoes, harmoniously seasoned with olive oil, salt, and pepper, then baked to golden perfection. The addition of toasted slivered almonds adds a delightful crunch, while fresh parsley brings a burst of color and flavor. With just 15 minutes of prep time and a cooking time of around 45 minutes, you can easily whip up this dish for family gatherings or casual weeknight dinners.

At only 181 calories per serving, this dish is not only delicious but also a guilt-free indulgence. Whether you’re serving it alongside a hearty main course or enjoying it on its own, the Potato-and-Carrot Amandine is sure to impress. So, roll up your sleeves and get ready to savor the delightful flavors of this simple yet elegant side dish!

Ingredients

  • 16 oz baby carrots 
  • tablespoons parsley fresh chopped
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 1.3 lb potatoes - remove skin red quartered
  • teaspoon salt 
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Place potatoes and carrots in a single layer on a 15- x 10-inch jelly-roll pan.
  2. Drizzle with 3 Tbsp. olive oil, tossing to coat; sprinkle evenly with salt and pepper.
  3. Bake at 400 for 45 to 50 minutes or until vegetables are tender and lightly browned, stirring once.
  4. Transfer vegetables to a serving bowl; stir in almonds, parsley, and, if desired, lemon juice. Toss to coat.

Nutrition Facts

Calories181kcal
Protein6.97%
Fat45.39%
Carbs47.64%

Properties

Glycemic Index
12.33
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
14.029565204745%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.04mg
Myricetin
0.2mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:181.44kcal
9.07%
Fat:9.49g
14.6%
Saturated Fat:1.19g
7.45%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:17.97g
6.53%
Sugar:5.03g
5.58%
Cholesterol:0mg
0%
Sodium:464.52mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin A:10544.96IU
210.9%
Vitamin K:36.2µg
34.48%
Manganese:0.37mg
18.73%
Potassium:651.87mg
18.62%
Fiber:4.45g
17.79%
Vitamin E:2.18mg
14.54%
Vitamin C:11.87mg
14.38%
Copper:0.25mg
12.65%
Vitamin B6:0.25mg
12.39%
Magnesium:41.46mg
10.37%
Folate:41.46µg
10.36%
Phosphorus:101.49mg
10.15%
Iron:1.67mg
9.28%
Vitamin B3:1.69mg
8.44%
Vitamin B1:0.11mg
7.32%
Vitamin B2:0.11mg
6.44%
Vitamin B5:0.6mg
5.96%
Calcium:48.63mg
4.86%
Zinc:0.6mg
3.99%
Selenium:1.35µg
1.93%
Source:My Recipes