Potato and Celery Root Mash

Vegetarian
Gluten Free
Health score
3%
Potato and Celery Root Mash
50 min.
20
107kcal

Suggestions

Ingredients

  •  juice of lemon 
  • 20 servings salt and pepper 
  • tablespoons butter unsalted cut into small pieces
  • cup milk whole
  •  yukon gold potatoes peeled cut into 1-inch chunks ()
  •  celeriacs trimmed peeled cut into 1-inch chunks (celery root)

Equipment

  • food processor
  • bowl
  • pot
  • potato masher
  • potato ricer

Directions

  1. Place celeriacs in a bowl. Cover with cold water; stir in lemon juice.
  2. Let stand while preparing remaining ingredients.
  3. Drain when ready to boil.
  4. Place potatoes and celeriacs in separate pots; cover with cold water.
  5. Add a large pinch of salt to each pot; bring to a boil over high heat. Reduce heat to medium-low; cook until vegetables are very tender, about 30 minutes for potatoes and 15 to 20 minutes for celeriacs.
  6. Drain celeriacs. Pulse in a food processor until smooth.
  7. Drain potatoes, return to pot and add celeriacs, milk and butter. Mash with a potato masher or put through a ricer. Season with salt and pepper.
  8. Serve.

Nutrition Facts

Calories107kcal
Protein9.96%
Fat23.57%
Carbs66.47%

Properties

Glycemic Index
7.84
Glycemic Load
10.6
Inflammation Score
-3
Nutrition Score
7.593913016112%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
1.57mg
Kaempferol
0.54mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:107.39kcal
5.37%
Fat:2.92g
4.49%
Saturated Fat:1.73g
10.84%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:15.86g
5.77%
Sugar:2.2g
2.44%
Cholesterol:7.48mg
2.49%
Sodium:267.83mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin K:28.17µg
26.83%
Vitamin C:19.18mg
23.24%
Vitamin B6:0.32mg
15.8%
Potassium:501.84mg
14.34%
Phosphorus:126.62mg
12.66%
Fiber:2.67g
10.68%
Manganese:0.21mg
10.4%
Magnesium:30.25mg
7.56%
Vitamin B1:0.09mg
6.28%
Copper:0.12mg
6%
Vitamin B3:1.19mg
5.94%
Iron:0.99mg
5.49%
Calcium:52mg
5.2%
Vitamin B5:0.48mg
4.81%
Vitamin B2:0.08mg
4.63%
Folate:16.46µg
4.12%
Zinc:0.47mg
3.1%
Vitamin E:0.31mg
2.09%
Vitamin A:91.19IU
1.82%
Selenium:0.92µg
1.32%
Vitamin B12:0.07µg
1.18%
Vitamin D:0.18µg
1.17%
Source:My Recipes