Potato and Celery Root Mash

Vegetarian
Gluten Free
Health score
5%
Potato and Celery Root Mash
45 min.
8
247kcal

Suggestions

Ingredients

  • pound celery root peeled cut into 3/4" cubes (celeriac)
  • tablespoons dijon mustard 
  •  horseradish grated peeled
  • servings kosher salt 
  • 2.5 pounds yukon gold potatoes mixed peeled cut into 2" cubes
  • 1.5 cups cream sour
  • tablespoons butter unsalted ()

Equipment

  • pot
  • potato masher

Directions

  1. Place potatoes, celery root,and horseradish in a largepot.
  2. Add water to cover by 1".Bring to a boil, reduce heatto medium-high, and simmeruntil vegetables are tender,25-30 minutes.
  3. Drain, reserving 1 cupcooking liquid. Returnvegetables to pot; add sourcream, Dijon mustard, andbutter. Using a potato masher,coarsely mash vegetables.
  4. Add reserved cooking liquid bytablespoonfuls if mash is toostiff. Season to taste with salt.

Nutrition Facts

Calories247kcal
Protein7.91%
Fat41.34%
Carbs50.75%

Properties

Glycemic Index
23.22
Glycemic Load
19.62
Inflammation Score
-5
Nutrition Score
12.127826160711%

Flavonoids

Apigenin
1.37mg
Kaempferol
1.13mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:246.93kcal
12.35%
Fat:11.69g
17.99%
Saturated Fat:6.25g
39.06%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:27.91g
10.15%
Sugar:3.58g
3.97%
Cholesterol:32.97mg
10.99%
Sodium:335.15mg
14.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.07%
Vitamin C:32.9mg
39.88%
Vitamin B6:0.53mg
26.67%
Vitamin K:26.92µg
25.64%
Potassium:830.39mg
23.73%
Phosphorus:185.73mg
18.57%
Fiber:4.39g
17.54%
Manganese:0.34mg
16.77%
Magnesium:51.06mg
12.77%
Vitamin B1:0.16mg
10.75%
Copper:0.21mg
10.27%
Vitamin B3:1.96mg
9.82%
Vitamin B2:0.16mg
9.22%
Iron:1.63mg
9.03%
Calcium:89.52mg
8.95%
Vitamin B5:0.78mg
7.85%
Folate:30.37µg
7.59%
Vitamin A:362.96IU
7.26%
Selenium:4.37µg
6.24%
Zinc:0.78mg
5.21%
Vitamin E:0.48mg
3.22%
Vitamin B12:0.1µg
1.61%
Source:Epicurious