Potato and Cheddar-Cheese Soup

Gluten Free
Health score
15%
Potato and Cheddar-Cheese Soup
45 min.
4
577kcal

Suggestions

Ingredients

  • 0.3 pound bacon sliced thin
  • pounds baking potatoes peeled cut into 1-inch cubes ( 6)
  • 1.5 cups cheddar grated
  • large onion chopped
  • teaspoon salt 
  • 0.3 cup scallion tops chopped
  • 4.5 cups water 

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • potato masher
  • slotted spoon

Directions

  1. In a large saucepan, cook the bacon over moderate heat until crisp.
  2. Remove the bacon with a slotted spoon and drain on paper towels.
  3. Pour off all but 2 tablespoons of the bacon fat or, if you don't have 2 tablespoons, add enough cooking oil to make up the amount. Reduce the heat to moderately low.
  4. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the potatoes, water, and salt and bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, until the potatoes are tender, 15 to 20 minutes.
  5. Remove half the soup from the pan and puree in a food processor. Alternatively, mash some of the potatoes with a potato masher. Return the puree to the pan. Over low heat, add the cheese and stir until melted.
  6. Remove the pan from the heat. Taste the soup and add more salt if needed.
  7. Serve the soup topped with the bacon and chives.
  8. Serve a Washington State merlot with this rich and smoky soup. Merlots from Washington's Columbia and Yakima Valleys are a bit more restrained than their brethren from California and have a distinct mineral undercurrent that makes them a natural here.
  9. Notes: Boiling potatoes have less starch than baking, or Idaho, potatoes and consequentially hold together better when boiled. This is why they're often used in soups and for potato salads. Not in this soup, though. Since we want some of the potato to break down into smaller pieces and thicken the soup, baking potatoes are the perfect choice.

Nutrition Facts

Calories577kcal
Protein14.51%
Fat39.89%
Carbs45.6%

Properties

Glycemic Index
42.69
Glycemic Load
49.5
Inflammation Score
-7
Nutrition Score
23.021304410437%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:576.86kcal
28.84%
Fat:25.98g
39.97%
Saturated Fat:12.01g
75.07%
Carbohydrates:66.83g
22.28%
Net Carbohydrates:61.61g
22.4%
Sugar:3.98g
4.43%
Cholesterol:61.09mg
20.36%
Sodium:1078.99mg
46.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.26g
42.52%
Vitamin B6:1.33mg
66.36%
Potassium:1579.49mg
45.13%
Phosphorus:435.2mg
43.52%
Calcium:366.7mg
36.67%
Manganese:0.6mg
30.07%
Vitamin C:23.34mg
28.29%
Selenium:19.28µg
27.54%
Vitamin B1:0.39mg
26.01%
Magnesium:100.76mg
25.19%
Vitamin B3:4.76mg
23.8%
Copper:0.44mg
21.96%
Fiber:5.22g
20.89%
Zinc:2.99mg
19.95%
Vitamin B2:0.34mg
19.84%
Vitamin K:20.23µg
19.26%
Iron:3.29mg
18.26%
Folate:67.65µg
16.91%
Vitamin B5:1.41mg
14.07%
Vitamin A:501.55IU
10.03%
Vitamin B12:0.59µg
9.85%
Vitamin E:0.52mg
3.44%
Vitamin D:0.37µg
2.45%
Source:My Recipes