Potato and Chorizo Tortilla

Gluten Free
Health score
2%
Potato and Chorizo Tortilla
60 min.
12
191kcal

Suggestions

Ingredients

  •  chorizo sausage cut fresh cut into slices
  • large eggs 
  • 0.5  juice of lemon juiced
  • 12 servings kosher salt and pepper black freshly ground
  • 0.5 cup milk 
  • cup baby greens mixed for garnish
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • medium potatoes cubed peeled

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • cutting board

Directions

  1. Heat the oven to 375 degrees F.
  2. Pour 3 tablespoons olive oil into a 12-inch non stick, ovenproof skillet over medium-high heat.
  3. Add the chorizo and fry for 5 minutes; add the potato and onion and fry until the onions start to soften, about 5 minutes. Reduce the heat and cover the skillet; cook until the potatoes are tender, about 10 minutes.
  4. Remove the cover, raise the heat, and cook until the potatoes are brown and crispy, about another 5 minutes. Meanwhile break the eggs into a large bowl, add the milk, season with salt and pepper, and whisk until frothy.
  5. Pour the egg mixture into the pan, shaking the pan to distribute the eggs evenly.
  6. Put the pan into the oven and cook until puffy and set, about 12 to 15 minutes. Turn out onto a cutting board and let it cool to room temperature. Toss the baby greens with the remaining oil and lemon juice; season with salt and pepper.
  7. Place the greens on top of the tortilla, cut it into thin wedges, and serve.

Nutrition Facts

Calories191kcal
Protein18.13%
Fat58.43%
Carbs23.44%

Properties

Glycemic Index
15.06
Glycemic Load
7.19
Inflammation Score
-4
Nutrition Score
7.3421739702639%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.49mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:191.27kcal
9.56%
Fat:12.33g
18.97%
Saturated Fat:4.42g
27.64%
Carbohydrates:11.13g
3.71%
Net Carbohydrates:9.77g
3.55%
Sugar:1.45g
1.61%
Cholesterol:147.33mg
49.11%
Sodium:56.06mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.22%
Vitamin C:18.11mg
21.95%
Selenium:10.65µg
15.22%
Vitamin B6:0.23mg
11.72%
Phosphorus:110.84mg
11.08%
Vitamin B2:0.19mg
11.05%
Potassium:307.21mg
8.78%
Vitamin A:394.1IU
7.88%
Iron:1.42mg
7.87%
Vitamin B5:0.72mg
7.25%
Vitamin E:1.04mg
6.91%
Folate:27.43µg
6.86%
Manganese:0.12mg
6.04%
Vitamin B12:0.35µg
5.86%
Fiber:1.36g
5.43%
Vitamin D:0.78µg
5.19%
Magnesium:19mg
4.75%
Calcium:46.98mg
4.7%
Vitamin B1:0.07mg
4.48%
Copper:0.09mg
4.42%
Zinc:0.65mg
4.34%
Vitamin K:4.15µg
3.95%
Vitamin B3:0.63mg
3.14%