Potato and Double-Corn Chowder

Gluten Free
Health score
9%
Potato and Double-Corn Chowder
375 min.
6
350kcal

Suggestions


Warm up your kitchen and your heart with this delightful Potato and Double-Corn Chowder, a comforting dish that’s perfect for any meal of the day. Whether you’re looking for a hearty lunch, a satisfying dinner, or a cozy main course, this chowder is sure to please everyone at the table. With its creamy texture and rich flavors, it’s a dish that brings together the best of both worlds: the sweetness of corn and the heartiness of potatoes.

This gluten-free recipe is not only easy to prepare but also allows you to set it and forget it, thanks to the slow cooker. Imagine coming home after a long day to the inviting aroma of bacon and corn wafting through your home. The combination of crumbled bacon, cream-style corn, and whole kernel corn creates a symphony of flavors that will have your taste buds dancing. Plus, with just a handful of ingredients, you can whip up a meal that feels indulgent without the fuss.

At just 350 calories per serving, this chowder is a guilt-free pleasure that doesn’t skimp on taste. Perfect for family gatherings or a quiet night in, it’s a dish that brings comfort and warmth to any occasion. So grab your slow cooker and get ready to enjoy a bowl of this delicious chowder that’s sure to become a new favorite in your recipe collection!

Ingredients

  • 0.5 cup bacon crumbled cooked
  • 14.8 ounces corn green cream-style giant® canned
  • 15.3 ounces corn whole green undrained giant® canned
  • 12 ounces evaporated milk canned
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • cups potatoes diced frozen southern-style thawed (from 32-oz bag)
  • cups chicken broth progresso® (from a 32-oz carton)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Spray 3 to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except evaporated milk.
  2. Cover; cook on Low heat setting 6 to 8 hours until potatoes are tender. Just before serving, increase heat to high setting. Stir in milk; cover and cook for 5 minutes or until chowder is hot.

Nutrition Facts

Calories350kcal
Protein15.91%
Fat23.7%
Carbs60.39%

Properties

Glycemic Index
23.79
Glycemic Load
18.19
Inflammation Score
-6
Nutrition Score
15.201739046885%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
1.21mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:350.43kcal
17.52%
Fat:9.53g
14.66%
Saturated Fat:4.12g
25.75%
Carbohydrates:54.65g
18.22%
Net Carbohydrates:50.48g
18.36%
Sugar:9.75g
10.84%
Cholesterol:25.77mg
8.59%
Sodium:750.49mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.79%
Vitamin C:33.79mg
40.96%
Phosphorus:324.42mg
32.44%
Potassium:1077.43mg
30.78%
Vitamin B6:0.56mg
27.99%
Vitamin B3:4.9mg
24.52%
Folate:80.39µg
20.1%
Vitamin B2:0.32mg
18.92%
Magnesium:70.83mg
17.71%
Calcium:176.59mg
17.66%
Manganese:0.34mg
16.79%
Fiber:4.16g
16.66%
Vitamin B1:0.23mg
15.03%
Copper:0.28mg
13.82%
Zinc:1.81mg
12.04%
Iron:1.94mg
10.79%
Vitamin B5:1.02mg
10.24%
Selenium:6.85µg
9.79%
Vitamin B12:0.27µg
4.53%
Vitamin A:194.48IU
3.89%
Vitamin K:3.19µg
3.04%
Vitamin E:0.2mg
1.31%