Potato and Green Bean Salad

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Potato and Green Bean Salad
40 min.
8
186kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • teaspoon tarragon fresh chopped
  • ounces green beans trimmed
  • 0.5 cup mayonnaise 
  • servings bell pepper 
  • 1.5 pounds potatoes red
  • 2.5 teaspoons salt 
  •  scallions light white green finely chopped
  • 1.5 tablespoons white-wine vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cover potatoes with cold water in a large saucepan.
  2. Add 1 tsp. salt, cover and bring to a boil. Uncover, reduce heat and simmer until tender but not mushy, 10 to 12 minutes.
  3. Drain, then place in a bowl of ice water to stop cooking.
  4. Drain again.
  5. Cut each potato in half, or into quarters if they're larger.
  6. Bring another large saucepan of water to boil, add beans and 1 tsp. salt, and cook until just tender, 3 to 4 minutes.
  7. Drain, plunge into ice water and drain again.
  8. Whisk together mayonnaise and vinegar in a medium bowl. Stir in scallions, parsley, tarragon, 1/2 tsp. salt and pepper to taste.
  9. Combine potatoes, green beans and dressing in a large salad bowl and toss gently to coat, being careful not to break up potatoes. Refrigerate for at least 1 hour, and up to 1 day, before serving to allow flavors to blend thoroughly.

Nutrition Facts

Calories186kcal
Protein6.6%
Fat50.74%
Carbs42.66%

Properties

Glycemic Index
32.75
Glycemic Load
1.7
Inflammation Score
-9
Nutrition Score
17.716521831958%

Flavonoids

Apigenin
4.04mg
Luteolin
0.51mg
Kaempferol
0.23mg
Myricetin
0.32mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:186.28kcal
9.31%
Fat:10.92g
16.8%
Saturated Fat:1.73g
10.84%
Carbohydrates:20.65g
6.88%
Net Carbohydrates:16.68g
6.07%
Sugar:5.35g
5.95%
Cholesterol:5.88mg
1.96%
Sodium:837.75mg
36.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.39%
Vitamin C:109.61mg
132.86%
Vitamin K:81.19µg
77.33%
Vitamin A:2756.57IU
55.13%
Vitamin B6:0.41mg
20.65%
Potassium:638.39mg
18.24%
Folate:66.05µg
16.51%
Fiber:3.97g
15.89%
Manganese:0.3mg
14.94%
Vitamin E:1.8mg
12%
Vitamin B3:1.99mg
9.93%
Magnesium:37.71mg
9.43%
Vitamin B1:0.14mg
9.23%
Phosphorus:88.72mg
8.87%
Iron:1.54mg
8.58%
Copper:0.16mg
7.9%
Vitamin B2:0.13mg
7.68%
Vitamin B5:0.57mg
5.72%
Zinc:0.61mg
4.04%
Calcium:34.62mg
3.46%
Selenium:1.03µg
1.48%