Potato and Ham Soup

Gluten Free
Health score
8%
Potato and Ham Soup
55 min.
10
236kcal

Suggestions

Ingredients

  • 0.8 cup carrots diced
  • 0.8 cup celery diced
  • 21.5 ounce campbell's® condensed cream of celery soup canned
  • 1.5 cups ham diced
  • 0.5 teaspoon ground pepper black to taste
  • cup heavy cream 
  • cup onion diced
  • cups potatoes diced peeled
  • teaspoons salt to taste
  • cups water 

Equipment

  • pot

Directions

  1. Bring the potatoes, onion, celery, carrot, salt, pepper, and water to a boil in a large pot. Cook until the vegetables are tender, about 15 minutes.
  2. Add the ham, cream of celery soup, and heavy cream; return to a simmer and cook for 5 minutes. Adjust the seasoning and serve.

Nutrition Facts

Calories236kcal
Protein11.55%
Fat44.93%
Carbs43.52%

Properties

Glycemic Index
22.16
Glycemic Load
14.11
Inflammation Score
-9
Nutrition Score
10.965652061545%

Flavonoids

Apigenin
0.22mg
Luteolin
0.09mg
Isorhamnetin
0.8mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:235.62kcal
11.78%
Fat:12.07g
18.57%
Saturated Fat:6.2g
38.74%
Carbohydrates:26.31g
8.77%
Net Carbohydrates:22.95g
8.34%
Sugar:3.88g
4.31%
Cholesterol:42.76mg
14.25%
Sodium:1033.32mg
44.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Vitamin A:2162.5IU
43.25%
Vitamin C:22.93mg
27.8%
Vitamin B6:0.36mg
18.13%
Potassium:599.59mg
17.13%
Manganese:0.34mg
16.95%
Vitamin K:16.95µg
16.15%
Fiber:3.36g
13.45%
Copper:0.21mg
10.75%
Phosphorus:101.92mg
10.19%
Vitamin B5:1mg
9.98%
Magnesium:33.58mg
8.39%
Vitamin B1:0.12mg
7.88%
Vitamin E:1.16mg
7.76%
Iron:1.35mg
7.49%
Vitamin B3:1.42mg
7.11%
Vitamin B2:0.12mg
6.85%
Folate:26.58µg
6.64%
Calcium:61.26mg
6.13%
Zinc:0.51mg
3.38%
Selenium:2.25µg
3.22%
Vitamin D:0.38µg
2.54%
Vitamin B12:0.06µg
1.04%
Source:Allrecipes