Potato and Ham Stew

Gluten Free
Dairy Free
Health score
46%
Potato and Ham Stew
260 min.
6
289kcal

Suggestions

Ingredients

  •  carrots diced
  • stalks celery diced
  • 0.5 cup coconut milk 
  • cup ham diced cooked
  • servings salt and ground pepper black to taste
  •  ham bone 
  • 0.5  onion diced
  • 15 ounce peas sweet drained canned
  •  russet potatoes diced
  • cups water 

Equipment

  • pot

Directions

  1. Combine ham bone, potatoes, onion, sweet peas, ham, carrots, and celery in a large pot; pour in enough water to cover all ingredients.
  2. Pour in coconut and season with salt and pepper. Bring soup to a boil, reduce heat, and simmer until flavors have blended, about 4 hours. Discard ham bone before serving.

Nutrition Facts

Calories289kcal
Protein14.8%
Fat18.28%
Carbs66.92%

Properties

Glycemic Index
53.26
Glycemic Load
31.69
Inflammation Score
-10
Nutrition Score
20.707826329314%

Flavonoids

Apigenin
0.38mg
Luteolin
0.16mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:288.66kcal
14.43%
Fat:6.05g
9.3%
Saturated Fat:4.02g
25.1%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:43.72g
15.9%
Sugar:5.12g
5.69%
Cholesterol:13.75mg
4.58%
Sodium:392.74mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.02%
Vitamin A:4543.27IU
90.87%
Vitamin B6:0.88mg
44.18%
Manganese:0.7mg
35.24%
Potassium:1172.14mg
33.49%
Vitamin C:24.54mg
29.74%
Phosphorus:248.01mg
24.8%
Fiber:6.07g
24.29%
Vitamin K:25.3µg
24.09%
Vitamin B1:0.35mg
23.58%
Magnesium:81.25mg
20.31%
Iron:3.64mg
20.25%
Vitamin B3:3.95mg
19.77%
Copper:0.39mg
19.53%
Folate:60.45µg
15.11%
Zinc:1.75mg
11.65%
Vitamin B5:1mg
10%
Vitamin B2:0.15mg
9.07%
Selenium:5.63µg
8.04%
Calcium:64.53mg
6.45%
Vitamin B12:0.27µg
4.43%
Vitamin E:0.21mg
1.39%
Source:Allrecipes