Potato and Jalapeño Cheese Bake

Vegetarian
Gluten Free
Health score
23%
Potato and Jalapeño Cheese Bake
79 min.
6
272kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your family and friends? Look no further than this delightful Potato and Jalapeño Cheese Bake! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect addition to any meal.

Imagine layers of tender sliced potatoes, sautéed bell peppers, and zesty jalapeño cheddar cheese, all baked to perfection. The combination of fresh cilantro and garlic adds a burst of freshness that elevates this dish to new heights. With just 79 minutes of preparation and cooking time, you can have a mouthwatering side ready to serve alongside your favorite main courses.

Each serving contains a satisfying 272 calories, making it a guilt-free indulgence that everyone can enjoy. The caloric breakdown reveals a balanced mix of protein, fats, and carbohydrates, ensuring that this dish not only tastes great but also nourishes your body. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this Potato and Jalapeño Cheese Bake is sure to become a new favorite in your kitchen.

So, gather your ingredients and get ready to create a dish that will tantalize your taste buds and leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce jalapeño cheddar cheese shredded 50% reduced-fat (such as Cabot)
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 16 ounce prechopped bell pepper-and-onion mix 
  • 18 ounce potatoes refrigerated sliced (such as Simply Potatoes Homestyle Slices)
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
  3. Add bell pepper mix; cook 5 minutes, stirring frequently.
  4. Add garlic; cook 1 additional minute.
  5. While bell pepper mixture cooks, arrange half of potato slices in bottom of an 11 x 7-inch baking dish coated with cooking spray.
  6. Combine salt and pepper.
  7. Sprinkle potato slices with half of salt mixture.
  8. Layer potato mixture with half of bell pepper mixture and one-third of cheese. Repeat procedure with remaining half of potato slices, salt mixture, bell pepper mixture, and remaining two-thirds of cheese.
  9. Cover and bake at 400 for 40 minutes. Uncover and bake 10 additional minutes or until cheese is lightly browned and potatoes are tender.
  10. Sprinkle with cilantro.
  11. Serve with: Romaine and Sweet Onion Salad

Nutrition Facts

Calories272kcal
Protein18.88%
Fat42.88%
Carbs38.24%

Properties

Glycemic Index
41.63
Glycemic Load
14.55
Inflammation Score
-10
Nutrition Score
16.462173928385%

Flavonoids

Kaempferol
0.69mg
Myricetin
0.03mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:271.8kcal
13.59%
Fat:13.34g
20.53%
Saturated Fat:7.36g
45.99%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:21.76g
7.91%
Sugar:0.82g
0.91%
Cholesterol:37.8mg
12.6%
Sodium:482.62mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.43%
Vitamin A:4310.42IU
86.21%
Vitamin C:25.6mg
31.03%
Calcium:301.72mg
30.17%
Phosphorus:270.17mg
27.02%
Fiber:5.02g
20.07%
Manganese:0.38mg
18.96%
Vitamin B6:0.38mg
18.84%
Selenium:11.56µg
16.51%
Potassium:564.65mg
16.13%
Vitamin B2:0.26mg
15.46%
Zinc:2.01mg
13.38%
Magnesium:49.05mg
12.26%
Vitamin B1:0.18mg
11.75%
Folate:44.38µg
11.1%
Vitamin B3:1.89mg
9.47%
Copper:0.19mg
9.3%
Iron:1.52mg
8.43%
Vitamin B12:0.4µg
6.68%
Vitamin K:6.96µg
6.63%
Vitamin B5:0.55mg
5.53%
Vitamin E:0.33mg
2.19%
Vitamin D:0.23µg
1.51%
Source:My Recipes