Potato and Kale Chips with Lemon Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Potato and Kale Chips with Lemon Mayonnaise
25 min.
4
602kcal

Suggestions

Ingredients

  • large kale leaves 
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh (from)
  • teaspoon lemon zest (from)
  • cup mayonnaise 
  • servings olive oil for drizzling
  • ounce sweet potatoes unpeeled
  • ounce potatoes white unpeeled

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • mandoline

Directions

  1. Watch how to make this recipe.
  2. Chips: Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F.
  3. Remove the thick stem from the kale and discard.
  4. Cut the leaves into 2 to 3-inch pieces.
  5. Put them in a bowl and drizzle with olive oil. Toss well. Arrange the kale in a single layer on parchment paper-lined baking sheets.
  6. Bake for 10 to 12 minutes until crispy and slightly dark on the edges. Season with salt and pepper, to taste.
  7. Using a mandoline slicer or a sharp knife, slice the white potatoes and the sweet potatoes into 1/8-inch thick slices.
  8. Put them in a bowl and drizzle with olive oil. Toss well. Arrange in a single layer (without overlapping) on parchment-lined baking sheets and bake for 12 minutes. Turn the slices over and continue to bake, checking every 2 minutes until brown and crispy, about 6 to 8 minutes longer. Season the chips with salt and pepper, to taste.
  9. Mayonnaise: In a small bowl, combine the mayonnaise, lemon juice and lemon zest. Season with salt and pepper, to taste.
  10. Transfer all the chips to a large bowl and serve with the mayonnaise.

Nutrition Facts

Calories602kcal
Protein1.88%
Fat83.19%
Carbs14.93%

Properties

Glycemic Index
63.94
Glycemic Load
13.06
Inflammation Score
-10
Nutrition Score
16.862173935641%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.95mg
Kaempferol
4.32mg
Myricetin
0.02mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:602kcal
30.1%
Fat:56.11g
86.33%
Saturated Fat:8.53g
53.3%
Carbohydrates:22.66g
7.55%
Net Carbohydrates:19.27g
7.01%
Sugar:3.41g
3.79%
Cholesterol:23.52mg
7.84%
Sodium:394.96mg
17.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin A:8906.85IU
178.14%
Vitamin K:134.14µg
127.76%
Vitamin C:23.78mg
28.83%
Vitamin E:4.07mg
27.16%
Vitamin B6:0.31mg
15.35%
Manganese:0.31mg
15.25%
Potassium:479.68mg
13.71%
Fiber:3.39g
13.55%
Copper:0.16mg
8.24%
Magnesium:31.19mg
7.8%
Phosphorus:76.08mg
7.61%
Vitamin B5:0.74mg
7.38%
Vitamin B1:0.11mg
7.11%
Iron:1.14mg
6.31%
Folate:24.81µg
6.2%
Vitamin B2:0.09mg
5.51%
Vitamin B3:1.02mg
5.1%
Calcium:50.95mg
5.1%
Zinc:0.46mg
3.05%
Selenium:1.89µg
2.7%
Vitamin B12:0.07µg
1.12%