Potato and Lamb Moussaka

Gluten Free
Health score
24%
Potato and Lamb Moussaka
45 min.
6
405kcal

Suggestions

Ingredients

  • pounds baking potato peeled cut into 1/4-inch-thick slices
  • 0.5 teaspoon pepper black freshly ground
  • large eggs lightly beaten
  • 0.5 cup flat-leaf parsley fresh finely chopped
  •  garlic cloves chopped
  • 0.5 cup bell pepper green chopped
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • pound lamb 
  • cup milk 1% low-fat
  • cup onion chopped ( 1 medium)
  • 0.5 cup bell pepper red chopped
  • teaspoon salt 
  • cup no-salt-added tomato sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  2. Add one-third of potato slices to pan; cook 3 minutes on each side or until lightly browned.
  3. Transfer potato to bowl. Repeat procedure with cooking spray and remaining potato slices.
  4. Preheat oven to 35
  5. Recoat pan with cooking spray.
  6. Add onion, garlic, and lamb to pan; cook 3 minutes or until lamb begins to brown.
  7. Add bell peppers, tomato sauce, salt, cumin, black pepper, cinnamon, and parsley; cook 10 minutes.
  8. Arrange half of potato slices in a 13 x 9inch baking dish coated with cooking spray. Arrange lamb mixture over potatoes; top with remaining potato slices.
  9. Combine milk and eggs in a small bowl; pour over potato mixture.
  10. Bake at 350 for 30 minutes or until top is golden and set.
  11. Remove from oven; let stand 10 minutes before serving.

Nutrition Facts

Calories405kcal
Protein20.05%
Fat44.29%
Carbs35.66%

Properties

Glycemic Index
50.46
Glycemic Load
23.1
Inflammation Score
-8
Nutrition Score
25.616086939107%

Flavonoids

Apigenin
10.78mg
Luteolin
0.72mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.77mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:404.72kcal
20.24%
Fat:20.11g
30.94%
Saturated Fat:8.55g
53.41%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:32.62g
11.86%
Sugar:6.42g
7.13%
Cholesterol:119.15mg
39.72%
Sodium:677.81mg
29.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.49g
40.98%
Vitamin K:90.64µg
86.33%
Vitamin C:46.32mg
56.14%
Vitamin B6:0.83mg
41.34%
Vitamin B12:2.13µg
35.58%
Vitamin B3:6.84mg
34.18%
Potassium:1132.32mg
32.35%
Phosphorus:306.24mg
30.62%
Selenium:21.33µg
30.47%
Zinc:3.67mg
24.46%
Vitamin A:1207.34IU
24.15%
Vitamin B2:0.4mg
23.24%
Manganese:0.44mg
21.87%
Iron:3.88mg
21.57%
Vitamin B1:0.28mg
18.71%
Magnesium:73.21mg
18.3%
Folate:66.79µg
16.7%
Copper:0.33mg
16.41%
Vitamin B5:1.58mg
15.83%
Fiber:3.81g
15.24%
Calcium:118.23mg
11.82%
Vitamin E:1.24mg
8.25%
Vitamin D:0.84µg
5.61%
Source:My Recipes