Potato and Leek Soup

Health score
3%
Potato and Leek Soup
35 min.
6
201kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings chives fresh chopped for garnish
  • 0.5 cup heavy cream 
  • large leeks white green rinsed chopped well
  • quart chicken stock see low-sodium
  •  russet potatoes peeled cut into small chunks
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender
  • immersion blender

Directions

  1. In a large saucepan over medium-high heat, melt the butter and saute the leeks until soft, about 3 to 5 minutes.
  2. Add the potatoes and stock and cook until the vegetables are cooked through and beginning to fall apart, about 15 to 20 minutes. If using an immersion blender, submerge in the soup and puree until smooth but with some small chunks remaining. *If using a blender, ladle the soup into the blender and blend until smooth but with some small chunks remaining. You may have to do this in 2 batches.
  3. Add the cream and blend to combine, then check for seasoning and add salt and pepper, to taste.
  4. Serve hot ladled into soup bowls and topped with some of the chopped chives.
  5. Remove liquid from the heat and allow to cool for at least 5 minutes.
  6. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
  7. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts

Calories201kcal
Protein10.99%
Fat51.65%
Carbs37.36%

Properties

Glycemic Index
40.63
Glycemic Load
11.29
Inflammation Score
-6
Nutrition Score
8.341739219168%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.89mg
Myricetin
0.07mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:200.87kcal
10.04%
Fat:12.05g
18.53%
Saturated Fat:7.28g
45.47%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:18.1g
6.58%
Sugar:2.4g
2.67%
Cholesterol:32.44mg
10.81%
Sodium:92.21mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.53%
Vitamin A:947.5IU
18.95%
Vitamin K:18.48µg
17.6%
Vitamin B6:0.34mg
16.93%
Vitamin B3:3.04mg
15.18%
Potassium:509.36mg
14.55%
Manganese:0.27mg
13.54%
Phosphorus:110.11mg
11.01%
Vitamin C:8.31mg
10.07%
Copper:0.19mg
9.71%
Iron:1.61mg
8.95%
Folate:30.93µg
7.73%
Magnesium:28.29mg
7.07%
Vitamin B2:0.12mg
7.05%
Fiber:1.51g
6.03%
Vitamin B1:0.08mg
5.41%
Calcium:48.62mg
4.86%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.2µg
3.29%
Vitamin B5:0.32mg
3.16%
Zinc:0.46mg
3.05%
Vitamin D:0.32µg
2.12%
Selenium:1.24µg
1.77%