Potato and Noodle Stew with Eggs

Dairy Free
Health score
36%
Potato and Noodle Stew with Eggs
300 min.
4
403kcal

Suggestions


Welcome to a delightful culinary adventure with our Potato and Noodle Stew with Eggs! This hearty dish is perfect for those chilly evenings when you crave something warm and comforting. With its rich flavors and nourishing ingredients, this stew is not only a feast for the senses but also a wholesome meal that is completely dairy-free.

Imagine the aroma of sautéed onions, garlic, and vibrant green peppers wafting through your kitchen as you prepare this delightful stew. The combination of tender potatoes, juicy tomatoes, and fragrant spices creates a symphony of flavors that will tantalize your taste buds. The addition of perfectly hard-boiled eggs adds a touch of elegance and protein, making this dish satisfying and filling.

Whether you're serving it as a starter, a snack, or a main course, this stew is versatile enough to fit any occasion. With a preparation time of just 300 minutes, you can easily make it ahead of time and let the flavors meld together, ensuring a delicious meal that your family and friends will love. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of warmth and comfort with our Potato and Noodle Stew with Eggs!

Ingredients

  • 0.3 teaspoon pepper black
  • cups chicken stock see 
  • large shells washed (shells )
  •  garlic clove chopped
  • 0.8 teaspoon ground cumin 
  • tablespoons olive oil 
  • medium onion chopped
  •  parsley fresh
  •  pasilla peppers diced green italian halved seeded
  • 1.5 pounds potato boiling peeled cut into 3/4-inch cubes (3 medium)
  • 0.2 saffron threads crumbled
  • teaspoons sea salt fine
  • 1.5 pounds tomatoes coarsely chopped
  •  turkish bay leaf 

Equipment

  • bowl
  • ladle
  • pot
  • slotted spoon

Directions

  1. Heat oil in a 5-quart heavy pot over moderate heat until hot but not smoking, then cook onion, frying peppers, and garlic, stirring, until softened, 8 to 10 minutes.
  2. Add tomatoes and cook, covered, stirring occasionally, 10 minutes. Stir in potatoes, stock, cumin, saffron, parsley, bay leaf, salt, and black pepper, then bring to a boil, stirring occasionally. Cover and simmer gently over low heat until potatoes are tender, about 20 minutes.
  3. Stir in fideos and simmer, covered, over moderate heat until tender, about 10 minutes. Gently lower eggs (in their shells) into stew and simmer 10 minutes to hard-boil them.
  4. Transfer eggs with a slotted spoon to a bowl of cold water to cool, then peel and slice. Discard parsley and bay leaf.
  5. Divide eggs among 4 shallow bowls and ladle stew over them.

Nutrition Facts

Calories403kcal
Protein10.09%
Fat44.32%
Carbs45.59%

Properties

Glycemic Index
71.5
Glycemic Load
3.11
Inflammation Score
-9
Nutrition Score
23.865217250326%

Flavonoids

Naringenin
1.16mg
Apigenin
2.17mg
Luteolin
2.84mg
Isorhamnetin
1.38mg
Kaempferol
0.49mg
Myricetin
0.43mg
Quercetin
9.04mg

Nutrients percent of daily need

Calories:402.58kcal
20.13%
Fat:20.5g
31.53%
Saturated Fat:3.16g
19.76%
Carbohydrates:47.45g
15.82%
Net Carbohydrates:40.83g
14.85%
Sugar:12.18g
13.53%
Cholesterol:5.4mg
1.8%
Sodium:1464.36mg
63.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin C:90.51mg
109.71%
Vitamin K:50.46µg
48.05%
Potassium:1539.92mg
44%
Vitamin B6:0.74mg
37.19%
Vitamin A:1746.68IU
34.93%
Manganese:0.65mg
32.52%
Vitamin B3:6.2mg
30.99%
Fiber:6.62g
26.48%
Vitamin E:3.76mg
25.07%
Copper:0.49mg
24.75%
Phosphorus:222.34mg
22.23%
Vitamin B1:0.32mg
21.37%
Folate:78.25µg
19.56%
Magnesium:75.59mg
18.9%
Iron:2.85mg
15.83%
Vitamin B2:0.27mg
15.81%
Zinc:1.31mg
8.73%
Selenium:6.04µg
8.63%
Vitamin B5:0.75mg
7.47%
Calcium:63.92mg
6.39%
Source:Epicurious