Potato and Onion Flat Bread

Dairy Free
Health score
2%
Potato and Onion Flat Bread
45 min.
6
300kcal

Suggestions


If you're searching for a delightful dish that combines simplicity with bold flavors, look no further than this Potato and Onion Flat Bread. This dairy-free treat transforms everyday ingredients into an extraordinary culinary experience, perfect for any meal of the day. With its golden-brown crust and a warm, savory filling of tender potatoes and sweet caramelized onions, this flatbread is sure to impress your family and friends.

Ready in just 45 minutes, this recipe is not only quick but also easy to prepare, making it an ideal choice for busy weeknights or casual weekend gatherings. Using refrigerated pizza dough, you can skip the laborious process of making the dough from scratch, while still enjoying that freshly-baked flavor. The aromatic rosemary enhances the overall taste, bringing an earthy and fragrant element that pairs beautifully with the crispy exterior of the flatbread.

As a bonus, the flatbread is customizable to your preference; feel free to experiment with different herbs or add your favorite toppings to make it your own. Each serving is about 300 calories, making it a guilt-free indulgence packed with carbohydrates, perfect for providing energy and satisfaction. So, roll up your sleeves and get ready to enjoy a deliciously unique dish that’s sure to become a new favorite in your home!

Ingredients

  • 0.3 teaspoon pepper black
  • servings cornmeal for the skillet
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • pound pizza dough refrigerated
  • tablespoon rosemary needles whole
  •  baking potatoes peeled thinly sliced
  • small onion yellow thinly sliced into circles

Equipment

  • bowl
  • frying pan
  • oven
  • rolling pin

Directions

  1. Heat oven to 450 F.
  2. Heat the oil in a large cast-iron skillet over medium heat.
  3. Add the onion and cook until golden, 5 to 7 minutes.
  4. Transfer the onion to a bowl.
  5. Add the potato, rosemary, salt, and pepper and toss; set aside. Wipe out skillet, turn it upside down, and sprinkle the bottom with the cornmeal.
  6. Place the dough on a work surface. With your hands or a rolling pin, gently shape the dough into a round the same size as the skillet.
  7. Place the dough on the bottom of the skillet. Arrange the potato mixture evenly over the dough, leaving a 1-inch border.
  8. Bake until the crust is golden brown, about 20 minutes. Slice into wedges.

Nutrition Facts

Calories300kcal
Protein10.14%
Fat22.73%
Carbs67.13%

Properties

Glycemic Index
47.04
Glycemic Load
9.7
Inflammation Score
-2
Nutrition Score
4.1460869720449%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:299.65kcal
14.98%
Fat:7.69g
11.83%
Saturated Fat:1.37g
8.56%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:48.22g
17.54%
Sugar:5.56g
6.18%
Cholesterol:0mg
0%
Sodium:937.08mg
40.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.44%
Iron:2.81mg
15.58%
Fiber:2.9g
11.59%
Vitamin B6:0.2mg
10.08%
Manganese:0.15mg
7.64%
Potassium:201.69mg
5.76%
Magnesium:20.92mg
5.23%
Vitamin E:0.72mg
4.77%
Phosphorus:45.77mg
4.58%
Vitamin B1:0.07mg
4.42%
Vitamin C:3.09mg
3.75%
Vitamin K:3.65µg
3.48%
Copper:0.07mg
3.43%
Vitamin B3:0.63mg
3.16%
Zinc:0.45mg
2.97%
Folate:11.62µg
2.91%
Vitamin B5:0.18mg
1.82%
Vitamin B2:0.03mg
1.51%
Calcium:12.82mg
1.28%
Selenium:0.82µg
1.17%
Source:My Recipes