Potato and Parsnip Soup with Bacon

Gluten Free
Health score
6%
Potato and Parsnip Soup with Bacon
58 min.
6
187kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup celery diced ( 1 stalk)
  • 2.5 cups less-sodium chicken broth fat-free
  • tablespoons parsley fresh chopped
  • cup milk 1% low-fat
  • cup onion diced ( 1 medium)
  • cup parsnips diced peeled ( 2 small)
  • 0.5 teaspoon salt 
  • slices bacon thick-cut
  • 1.5 pounds yukon gold potatoes diced peeled

Equipment

  • bowl
  • frying pan
  • ladle
  • potato masher
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside.
  3. Place pan over medium-high heat.
  4. Add onion and celery to drippings in pan; saut 5 minutes or until tender. Stir in broth and parsnip; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in potato; cover and simmer 19 minutes or until vegetables are tender.
  5. Remove from heat; stir in milk, salt, and pepper.
  6. Spoon 3 cups soup into a large bowl; mash vegetables with a potato masher, and return soup to pan. Stir in parsley. Ladle soup into bowls, and sprinkle each with crumbled bacon.

Nutrition Facts

Calories187kcal
Protein13.21%
Fat26.06%
Carbs60.73%

Properties

Glycemic Index
43.13
Glycemic Load
16.61
Inflammation Score
-5
Nutrition Score
12.316521758619%

Flavonoids

Apigenin
3.04mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
1.11mg
Myricetin
0.21mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:186.82kcal
9.34%
Fat:5.52g
8.49%
Saturated Fat:1.88g
11.72%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:24.73g
8.99%
Sugar:5.26g
5.84%
Cholesterol:9.89mg
3.3%
Sodium:690.76mg
30.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.58%
Vitamin C:30.03mg
36.4%
Vitamin K:30.94µg
29.46%
Vitamin B6:0.46mg
23.04%
Potassium:737.26mg
21.06%
Manganese:0.36mg
18.2%
Fiber:4.19g
16.76%
Phosphorus:158.56mg
15.86%
Vitamin B1:0.19mg
12.5%
Vitamin B3:2.47mg
12.36%
Folate:43.86µg
10.96%
Magnesium:43.71mg
10.93%
Copper:0.19mg
9.4%
Selenium:6.22µg
8.89%
Calcium:86.24mg
8.62%
Vitamin B2:0.14mg
8.46%
Vitamin B5:0.84mg
8.44%
Vitamin B12:0.49µg
8.15%
Iron:1.36mg
7.54%
Zinc:0.86mg
5.72%
Vitamin A:222.3IU
4.45%
Vitamin D:0.48µg
3.2%
Vitamin E:0.43mg
2.88%
Source:My Recipes