Potato and Pea Curry

Vegetarian
Gluten Free
Health score
33%
Potato and Pea Curry
40 min.
4
385kcal

Suggestions

Ingredients

  • medium onion chopped
  • 425 canned tomatoes undrained canned
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon cilantro leaves 
  • teaspoon garam masala 
  • teaspoons garlic minced
  • 0.5 cup greek yogurt 
  • teaspoon ground cumin 
  • 0.5 teaspoon fennel powder 
  • 0.5 teaspoon turmeric 
  • tablespoon parsley chopped
  • cup peas frozen
  • medium potatoes peeled chopped
  • 60 ml vegetable oil 
  • 0.5 cup water 

Equipment

    Nutrition Facts

    Calories385kcal
    Protein11.3%
    Fat33.51%
    Carbs55.19%

    Properties

    Glycemic Index
    82.27
    Glycemic Load
    31.57
    Inflammation Score
    -10
    Nutrition Score
    26.543913043478%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.38mg
    Kaempferol
    1.9mg
    Myricetin
    0.18mg
    Quercetin
    7.11mg

    Nutrients percent of daily need

    Calories:384.82kcal
    19.24%
    Fat:14.87g
    22.88%
    Saturated Fat:2.3g
    14.35%
    Carbohydrates:55.09g
    18.36%
    Net Carbohydrates:45.42g
    16.52%
    Sugar:10.44g
    11.6%
    Cholesterol:1.25mg
    0.42%
    Sodium:168.82mg
    7.34%
    Protein:11.28g
    22.57%
    Manganese:1.74mg
    86.86%
    Vitamin C:70.42mg
    85.36%
    Vitamin K:60.92µg
    58.02%
    Vitamin B6:0.93mg
    46.52%
    Potassium:1408.04mg
    40.23%
    Fiber:9.67g
    38.68%
    Copper:0.52mg
    26.16%
    Vitamin B1:0.37mg
    24.86%
    Phosphorus:244.53mg
    24.45%
    Iron:4.24mg
    23.57%
    Magnesium:92.53mg
    23.13%
    Vitamin B3:4.48mg
    22.41%
    Folate:80.42µg
    20.1%
    Vitamin E:2.64mg
    17.62%
    Vitamin B2:0.26mg
    15.06%
    Vitamin A:707.49IU
    14.15%
    Calcium:118.29mg
    11.83%
    Vitamin B5:1.09mg
    10.93%
    Zinc:1.61mg
    10.77%
    Selenium:4.81µg
    6.88%
    Vitamin B12:0.18µg
    2.92%
    Source:Food.com