Potato and Pea Curry

Vegetarian
Gluten Free
Health score
33%
Potato and Pea Curry
40 min.
4
385kcal

Suggestions

This potato and pea curry is a hearty, flavorful dish that's perfect for a cozy night in. With a blend of aromatic spices and a creamy yogurt base, it's a vegetarian dish that's sure to satisfy your comfort food cravings. The best part? It's ready in under an hour, so you can whip it up any night of the week. The combination of spices like cumin, garam masala, and turmeric gives this curry a deep, complex flavor that will tantalize your taste buds. The potatoes and peas provide a hearty texture, while the yogurt adds a creamy finish. This dish is not only delicious but also nutritious, packed with vitamins, minerals, and antioxidants from the spices and vegetables. It's a great source of fiber and plant-based protein, making it a well-rounded meal that will leave you feeling satisfied and nourished. Whether you're a curry connoisseur or a beginner in the kitchen, this potato and pea curry is a must-try. It's a simple yet flavorful dish that's perfect for spice lovers and vegetarians alike. So, if you're looking for a new weeknight staple or a fun dish to impress your friends, this potato and pea curry is definitely one to add to your repertoire.

Ingredients

  • medium onion chopped
  • 425 canned tomatoes undrained canned
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon cilantro leaves 
  • teaspoon garam masala 
  • teaspoons garlic minced
  • 0.5 cup greek yogurt 
  • teaspoon ground cumin 
  • 0.5 teaspoon fennel powder 
  • 0.5 teaspoon turmeric 
  • tablespoon parsley chopped
  • cup peas frozen
  • medium potatoes peeled chopped
  • 60 ml vegetable oil 
  • 0.5 cup water 

Equipment

    Nutrition Facts

    Calories385kcal
    Protein11.3%
    Fat33.51%
    Carbs55.19%

    Properties

    Glycemic Index
    82.27
    Glycemic Load
    31.57
    Inflammation Score
    -10
    Nutrition Score
    26.543913043478%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.38mg
    Kaempferol
    1.9mg
    Myricetin
    0.18mg
    Quercetin
    7.11mg

    Nutrients percent of daily need

    Calories:384.82kcal
    19.24%
    Fat:14.87g
    22.88%
    Saturated Fat:2.3g
    14.35%
    Carbohydrates:55.09g
    18.36%
    Net Carbohydrates:45.42g
    16.52%
    Sugar:10.44g
    11.6%
    Cholesterol:1.25mg
    0.42%
    Sodium:168.82mg
    7.34%
    Protein:11.28g
    22.57%
    Manganese:1.74mg
    86.86%
    Vitamin C:70.42mg
    85.36%
    Vitamin K:60.92µg
    58.02%
    Vitamin B6:0.93mg
    46.52%
    Potassium:1408.04mg
    40.23%
    Fiber:9.67g
    38.68%
    Copper:0.52mg
    26.16%
    Vitamin B1:0.37mg
    24.86%
    Phosphorus:244.53mg
    24.45%
    Iron:4.24mg
    23.57%
    Magnesium:92.53mg
    23.13%
    Vitamin B3:4.48mg
    22.41%
    Folate:80.42µg
    20.1%
    Vitamin E:2.64mg
    17.62%
    Vitamin B2:0.26mg
    15.06%
    Vitamin A:707.49IU
    14.15%
    Calcium:118.29mg
    11.83%
    Vitamin B5:1.09mg
    10.93%
    Zinc:1.61mg
    10.77%
    Selenium:4.81µg
    6.88%
    Vitamin B12:0.18µg
    2.92%
    Source:Food.com