Potato and Prosciutto Frittata

Gluten Free
Health score
7%
Potato and Prosciutto Frittata
25 min.
6
352kcal

Suggestions


Start your day off right with a delicious Potato and Prosciutto Frittata that’s not only gluten-free but also packed with flavor! This delightful dish is perfect for brunch gatherings or a hearty breakfast, offering a satisfying blend of ingredients that will please everyone at the table. With a preparation time of just 25 minutes, you can whip up this frittata in no time, making it an ideal choice for busy mornings or leisurely weekends.

The combination of tender fingerling potatoes, savory prosciutto, and aromatic herbs like rosemary and thyme creates a mouthwatering experience that will have your taste buds dancing. The frittata is enriched with creamy eggs and a sprinkle of Parmesan cheese, resulting in a fluffy texture that melts in your mouth. Each bite is a harmonious blend of protein, healthy fats, and just the right amount of carbs, making it a well-rounded meal that keeps you energized throughout the day.

Whether you’re hosting a brunch party or simply treating yourself to a special breakfast, this Potato and Prosciutto Frittata is sure to impress. Serve it warm, cut into wedges, and watch as your family and friends savor every bite. Get ready to elevate your morning meal with this delightful recipe that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup olive oil 
  • cloves garlic 
  • small onion finely chopped
  • lb fingerling potatoes cut into coins
  • tablespoon rosemary leaves fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • serving salt and pepper 
  • slices pancetta chopped
  • 12  eggs 
  • 0.5 cup milk 
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 450°F. In 12-inch ovenproof skillet, heat oil over medium heat. Crush garlic cloves, leaving them mostly whole; add in skillet. Cook 2 minutes or until garlic begins to brown.
  2. Remove from skillet; discard garlic.
  3. In same skillet, place onion, potatoes, rosemary and thyme. Season with salt and pepper. Cook about 12 minutes or until onion is softened and potatoes are almost thoroughly cooked. Stir in prosciutto.
  4. In medium bowl, beat eggs and milk with whisk until well blended. Season with additional salt and pepper.
  5. Add egg mixture to skillet; slowly move egg mixture around skillet.
  6. Transfer skillet to oven.
  7. Bake 10 to 12 minutes or until puffy and beginning to brown.
  8. Remove from oven; sprinkle cheese over top. Return to oven until cheese is melted.
  9. Cut frittata into wedges and serve.

Nutrition Facts

Calories352kcal
Protein19.37%
Fat60.61%
Carbs20.02%

Properties

Glycemic Index
37.29
Glycemic Load
10.39
Inflammation Score
-7
Nutrition Score
15.483478276626%

Flavonoids

Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.32mg
Isorhamnetin
0.58mg
Kaempferol
0.68mg
Myricetin
0.02mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:351.52kcal
17.58%
Fat:23.64g
36.37%
Saturated Fat:6.77g
42.3%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:15.56g
5.66%
Sugar:2.4g
2.67%
Cholesterol:342.33mg
114.11%
Sodium:369.28mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34%
Selenium:32.35µg
46.22%
Phosphorus:308.06mg
30.81%
Vitamin B2:0.5mg
29.27%
Vitamin B6:0.44mg
22.14%
Vitamin C:17.21mg
20.86%
Vitamin B5:1.75mg
17.46%
Vitamin B12:1.05µg
17.43%
Calcium:165.79mg
16.58%
Vitamin E:2.32mg
15.45%
Potassium:528.81mg
15.11%
Folate:56.87µg
14.22%
Vitamin D:2.06µg
13.72%
Iron:2.43mg
13.5%
Zinc:1.94mg
12.93%
Vitamin A:626.44IU
12.53%
Manganese:0.2mg
9.78%
Vitamin B1:0.14mg
9.28%
Magnesium:37.05mg
9.26%
Copper:0.16mg
8.21%
Fiber:2.02g
8.09%
Vitamin K:7.38µg
7.03%
Vitamin B3:1.25mg
6.24%