Potato and Salmon Casserole

Gluten Free
Health score
28%
Potato and Salmon Casserole
45 min.
6
352kcal

Suggestions


Craving a comforting and flavorful dish that's also gluten-free? Look no further than this Salmon and Potato Casserole! It's a delightful combination of creamy, mashed potatoes infused with tangy goat cheese and savory salmon, all baked to golden perfection. This recipe is perfect for a satisfying lunch, a hearty side dish, or even a complete main course.

What makes this casserole so special? The delicate flavor of pink salmon, bones and all (don't worry, they're incredibly soft!), blends seamlessly into the creamy potato mixture, adding a boost of healthy omega-3s. The goat cheese adds a lovely tang that complements the richness of the salmon, and the Parmesan cheese provides a salty, nutty finish. Plus, the vibrant green onions add a fresh and aromatic touch.

This recipe comes together in just 45 minutes, making it ideal for busy weeknights. You'll start by cooking the potatoes until tender, then whip them up with creamy milk, fresh goat cheese, and Parmesan. The flaked salmon and green onions are gently stirred in, and the whole mixture is baked to a bubbly, golden masterpiece. It's a surprisingly simple yet incredibly sophisticated dish that's sure to impress your family and friends!

With only 352 calories per serving, this casserole is a deliciously guilt-free indulgence. From the creamy texture to the savory flavors, this Potato and Salmon Casserole is guaranteed become a new family favorite!

Ingredients

  • large eggs 
  • ounces goat cheese fresh soft (such as Montrachet)
  • 0.5 cup green onions chopped
  • cup milk 1% low-fat ()
  • tablespoons parmesan cheese packed freshly grated ()
  • 2.5 pounds russet potatoes peeled cut into 1-inch pieces
  • 14.8 ounce pink salmon with bones), drained canned

Equipment

  • bowl
  • oven
  • pot
  • hand mixer
  • pie form

Directions

  1. Preheat oven to 400°F. Spray 10-inch-diameter glass pie dish with oil spray. Separate salmon into chunks, leaving bones intact (bones are very soft and will blend into potato mixture).
  2. Remove black pieces of skin; discard. Set salmon aside.
  3. Cook potatoes in large pot of boiling salted water until very tender, about 20 minutes.
  4. Drain.
  5. Transfer potatoes to large bowl.
  6. Add milk, goat cheese and 2 tablespoons Parmesan cheese. Using electric mixer, beat until almost smooth. Season with salt and pepper. Beat in eggs. Stir in salmon and green onions.
  7. Transfer mixture to prepared dish.
  8. Sprinkle with remaining 1 tablespoon Parmesan cheese.
  9. Bake casserole until golden and heated through, about 45 minutes.
  10. Per serving: calories, 330; total fat, 11 g; saturated fat, 5 g; cholesterol, 150 mg
  11. Bon Appétit

Nutrition Facts

Calories352kcal
Protein29.13%
Fat28.65%
Carbs42.22%

Properties

Glycemic Index
19.46
Glycemic Load
26.99
Inflammation Score
-6
Nutrition Score
23.196956489397%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:352.1kcal
17.61%
Fat:11.23g
17.27%
Saturated Fat:4.62g
28.89%
Carbohydrates:37.23g
12.41%
Net Carbohydrates:34.56g
12.57%
Sugar:3.55g
3.94%
Cholesterol:113.17mg
37.72%
Sodium:193.76mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.69g
51.39%
Vitamin B6:1.33mg
66.42%
Selenium:33.59µg
47.99%
Vitamin B12:2.67µg
44.57%
Phosphorus:384.16mg
38.42%
Vitamin B3:7.62mg
38.09%
Potassium:1247.66mg
35.65%
Vitamin B2:0.55mg
32.09%
Copper:0.53mg
26.38%
Vitamin B1:0.36mg
24%
Vitamin B5:2.27mg
22.69%
Vitamin K:21.12µg
20.12%
Magnesium:75.97mg
18.99%
Manganese:0.35mg
17.4%
Iron:2.97mg
16.49%
Folate:60.25µg
15.06%
Vitamin C:12.34mg
14.96%
Calcium:146.39mg
14.64%
Zinc:1.69mg
11.29%
Fiber:2.67g
10.69%
Vitamin A:496.8IU
9.94%
Vitamin D:0.85µg
5.69%
Vitamin E:0.29mg
1.96%
Source:Epicurious