Potato and Summer Vegetable Stovetop Casserole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Potato and Summer Vegetable Stovetop Casserole
45 min.
4
242kcal

Suggestions


Are you looking for a delicious and healthy dish that celebrates the vibrant flavors of summer? Look no further than this Potato and Summer Vegetable Stovetop Casserole! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this casserole is a delightful addition to any meal. With just 45 minutes of preparation, you can create a colorful and nutritious side dish that serves four, making it ideal for family gatherings or casual get-togethers.

This recipe features a medley of fresh ingredients, including fingerling potatoes, sweet bell peppers, and a variety of summer squash. The combination of these vegetables not only provides a burst of flavor but also packs a nutritional punch, with a caloric breakdown that keeps it light yet satisfying. The aromatic garlic and fresh basil elevate the dish, while the broiled bell peppers add a smoky depth that will tantalize your taste buds.

Whether you're serving it as a side dish, antipasti, or a light snack, this casserole is sure to impress. Its versatility allows it to complement a wide range of main courses or stand alone as a hearty vegetarian option. So gather your ingredients and get ready to enjoy a wholesome meal that embodies the essence of summer!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • pound fingerling potatoes peeled cut into 1/4-inch-thick slices
  • 0.3 cup basil fresh chopped
  •  garlic cloves thinly sliced
  • tablespoons olive oil divided
  • medium bell pepper red
  • teaspoon sea salt 
  • cups thinly vidalia sweet vertically sliced
  • tablespoons water 
  • medium bell pepper yellow
  • cup baby squash yellow ()
  • cups zucchini ()

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise, and discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let peppers stand 5 minutes. Peel and cut into strips.
  6. Heat 1 tablespoon oil in a deep 10-inch cast-iron skillet over medium heat.
  7. Add potatoes, tossing to coat.
  8. Spread potatoes in a single layer in pan.
  9. Sprinkle with 1 tablespoon basil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/3 of garlic. Arrange onion, zucchini, and squash over seasonings.
  10. Sprinkle with 1 tablespoon basil, 1/4 teaspoon salt, remaining 1/8 teaspoon black pepper, and 1/3 of garlic. Top with roasted bell peppers, remaining 2 tablespoons basil, remaining 1/3 of garlic, and tomatoes.
  11. Drizzle remaining 1 tablespoon oil and water over top; sprinkle with remaining 1/2 teaspoon salt. Cover, reduce heat to low, and cook 25 minutes or until vegetables are tender. Uncover; increase heat to high, and cook 3 minutes or until liquid almost evaporates.
  12. Garnish with parsley, if desired.

Nutrition Facts

Calories242kcal
Protein9.09%
Fat27.09%
Carbs63.82%

Properties

Glycemic Index
73.69
Glycemic Load
15.51
Inflammation Score
-9
Nutrition Score
19.615652136181%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
0.51mg
Kaempferol
2.75mg
Myricetin
1.93mg
Quercetin
25.11mg

Nutrients percent of daily need

Calories:241.94kcal
12.1%
Fat:7.7g
11.84%
Saturated Fat:1.1g
6.85%
Carbohydrates:40.8g
13.6%
Net Carbohydrates:34.68g
12.61%
Sugar:13.29g
14.77%
Cholesterol:0mg
0%
Sodium:613.55mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin C:148.06mg
179.46%
Vitamin B6:0.9mg
45.09%
Potassium:1125.99mg
32.17%
Manganese:0.63mg
31.69%
Vitamin A:1437.5IU
28.75%
Folate:105.39µg
26.35%
Fiber:6.12g
24.49%
Vitamin K:19.33µg
18.41%
Magnesium:68.8mg
17.2%
Phosphorus:171.92mg
17.19%
Copper:0.34mg
17.03%
Vitamin B1:0.24mg
16.05%
Vitamin B3:2.61mg
13.05%
Iron:2.29mg
12.72%
Vitamin B2:0.21mg
12.44%
Vitamin E:1.85mg
12.36%
Vitamin B5:0.87mg
8.73%
Calcium:77.27mg
7.73%
Zinc:1.04mg
6.91%
Selenium:1.96µg
2.8%
Source:My Recipes