Potato and Vegetable Frittata

Gluten Free
Health score
23%
Potato and Vegetable Frittata
25 min.
2
459kcal

Suggestions

Ingredients

  • tablespoons olives black
  • pinch cayenne pepper 
  •  eggs 
  • clove garlic minced
  • 0.5 cup bell pepper diced green
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.3 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • cups potatoes diced cooked
  • servings salt and pepper to taste
  • 0.3 cup mozzarella cheese shredded
  • 0.5 small tomatoes sliced
  •  zucchini halved lengthwise cut in 1/4 inch slices

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Preheat the broiler on your oven.
  2. In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat.
  3. Saute until vegetables are just tender but not browned.
  4. Add the zucchini and continue cooking, stirring occasionally, until crisp-tender.
  5. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.
  6. Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.
  7. Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them
  8. Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).
  9. Slip the pan under the broiler for a minute or two, until the eggs are fully set and the cheese has melted and begun to brown.
  10. Cut into wedges and serve.

Nutrition Facts

Calories459kcal
Protein21%
Fat36.47%
Carbs42.53%

Properties

Glycemic Index
133.88
Glycemic Load
28.56
Inflammation Score
-9
Nutrition Score
30.362173785334%

Flavonoids

Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
1.81mg
Isorhamnetin
2mg
Kaempferol
1.99mg
Myricetin
0.07mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:458.71kcal
22.94%
Fat:18.9g
29.08%
Saturated Fat:7.16g
44.75%
Carbohydrates:49.58g
16.53%
Net Carbohydrates:41.98g
15.26%
Sugar:7.83g
8.7%
Cholesterol:349.3mg
116.43%
Sodium:774.75mg
33.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.97%
Vitamin C:95.45mg
115.7%
Vitamin B6:1.12mg
55.94%
Selenium:35.1µg
50.14%
Phosphorus:487.63mg
48.76%
Potassium:1486.06mg
42.46%
Vitamin B2:0.67mg
39.63%
Manganese:0.7mg
34.81%
Fiber:7.6g
30.41%
Calcium:297.64mg
29.76%
Folate:115.88µg
28.97%
Vitamin A:1262.93IU
25.26%
Magnesium:95.91mg
23.98%
Vitamin B5:2.35mg
23.5%
Iron:4.1mg
22.8%
Zinc:3.19mg
21.28%
Vitamin B12:1.27µg
21.19%
Copper:0.42mg
20.91%
Vitamin B1:0.31mg
20.55%
Vitamin K:16.65µg
15.86%
Vitamin B3:3.15mg
15.76%
Vitamin E:2.08mg
13.84%
Vitamin D:1.88µg
12.52%
Source:Allrecipes