Potato and Vegetable Salad with Mustard Ranch

Vegetarian
Gluten Free
Health score
26%
Potato and Vegetable Salad with Mustard Ranch
20 min.
8
112kcal

Suggestions


Looking for a vibrant and delicious side dish that’s both vegetarian and gluten-free? Look no further than this delightful Potato and Vegetable Salad with Mustard Ranch! Perfectly suited for any occasion, this salad is not only quick to prepare—ready in just 20 minutes—but also serves up to 8 people, making it ideal for gatherings, picnics, or a simple family dinner.

This colorful salad features multicolored fingerling potatoes, which add a beautiful visual appeal and a delightful texture. Tossed with fresh vegetables like red bell pepper, celery, and herbs, it’s a feast for the eyes as well as the palate. The creamy mustard ranch dressing, made with Greek yogurt and buttermilk, brings a tangy richness that perfectly complements the earthy flavors of the potatoes and the crunch of the veggies.

At only 112 calories per serving, this salad is a guilt-free indulgence that doesn’t skimp on flavor. Whether you’re serving it as a side dish, antipasti, or a light snack, it’s sure to impress your guests and leave them asking for the recipe. So grab your apron and get ready to whip up this refreshing and satisfying salad that’s bursting with flavor and nutrition!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 0.3 cup buttermilk 
  • 0.8 cup celery chopped
  • tablespoon dijon mustard 
  • pounds fingerling potatoes unpeeled cut into bite-sized pieces
  • 0.5 cup parsley fresh chopped
  • 0.3 cup chives fresh chopped
  • tablespoons optional: dill fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon honey 
  • teaspoons kosher salt divided
  • tablespoon juice of lemon fresh
  • 0.5 cup onion finely chopped
  • 0.3 cup greek yogurt plain 2% reduced-fat
  • cup bell pepper red chopped ( 1 medium)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potato pieces and 1 teaspoon salt in a medium saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer for 20 minutes or until the potatoes are tender but still hold their shape.
  2. Drain and rinse with cold water.
  3. Drain.
  4. Combine remaining 1 teaspoon salt, yogurt, and next 6 ingredients (through garlic) in a large bowl, stirring well with a whisk.
  5. Add the potatoes, bell pepper, and remaining ingredients to yogurt mixture, and toss gently to coat.

Nutrition Facts

Calories112kcal
Protein13.19%
Fat4.43%
Carbs82.38%

Properties

Glycemic Index
55.5
Glycemic Load
15.4
Inflammation Score
-8
Nutrition Score
13.253043459809%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
8.35mg
Luteolin
0.26mg
Isorhamnetin
0.63mg
Kaempferol
1.19mg
Myricetin
0.57mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:111.63kcal
5.58%
Fat:0.57g
0.88%
Saturated Fat:0.21g
1.33%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:20.37g
7.41%
Sugar:3.28g
3.65%
Cholesterol:1.14mg
0.38%
Sodium:629.98mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin K:70.41µg
67.06%
Vitamin C:53.86mg
65.29%
Vitamin B6:0.43mg
21.36%
Vitamin A:1021.29IU
20.43%
Potassium:609.16mg
17.4%
Fiber:3.51g
14.03%
Manganese:0.27mg
13.49%
Folate:40.55µg
10.14%
Phosphorus:95.56mg
9.56%
Magnesium:35.7mg
8.93%
Vitamin B1:0.12mg
8.1%
Vitamin B3:1.52mg
7.58%
Copper:0.15mg
7.47%
Iron:1.33mg
7.41%
Vitamin B2:0.1mg
5.8%
Vitamin B5:0.51mg
5.12%
Calcium:46.28mg
4.63%
Zinc:0.54mg
3.58%
Selenium:2.06µg
2.95%
Vitamin E:0.38mg
2.54%
Vitamin B12:0.08µg
1.3%
Source:My Recipes