Potato and Vegetable Salad with Mustard Ranch

Vegetarian
Gluten Free
Health score
26%
Potato and Vegetable Salad with Mustard Ranch
20 min.
8
112kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 0.3 cup buttermilk 
  • 0.8 cup celery chopped
  • tablespoon dijon mustard 
  • pounds multicolored fingerling potatoes unpeeled cut into bite-sized pieces
  • 0.5 cup flat-leaf parsley leaves fresh chopped
  • 0.3 cup chives fresh chopped
  • tablespoons optional: dill fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon honey 
  • teaspoons kosher salt divided
  • tablespoon juice of lemon fresh
  • 0.5 cup onion finely chopped
  • 0.3 cup greek yogurt plain 2% reduced-fat
  • cup bell pepper red chopped ( 1 medium)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potato pieces and 1 teaspoon salt in a medium saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer for 20 minutes or until the potatoes are tender but still hold their shape.
  2. Drain and rinse with cold water.
  3. Drain.
  4. Combine remaining 1 teaspoon salt, yogurt, and next 6 ingredients (through garlic) in a large bowl, stirring well with a whisk.
  5. Add the potatoes, bell pepper, and remaining ingredients to yogurt mixture, and toss gently to coat.

Nutrition Facts

Calories112kcal
Protein13.19%
Fat4.43%
Carbs82.38%

Properties

Glycemic Index
55.5
Glycemic Load
15.4
Inflammation Score
-8
Nutrition Score
13.253043459809%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
8.35mg
Luteolin
0.26mg
Isorhamnetin
0.63mg
Kaempferol
1.19mg
Myricetin
0.57mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:111.63kcal
5.58%
Fat:0.57g
0.88%
Saturated Fat:0.21g
1.33%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:20.37g
7.41%
Sugar:3.28g
3.65%
Cholesterol:1.14mg
0.38%
Sodium:629.98mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin K:70.41µg
67.06%
Vitamin C:53.86mg
65.29%
Vitamin B6:0.43mg
21.36%
Vitamin A:1021.29IU
20.43%
Potassium:609.16mg
17.4%
Fiber:3.51g
14.03%
Manganese:0.27mg
13.49%
Folate:40.55µg
10.14%
Phosphorus:95.56mg
9.56%
Magnesium:35.7mg
8.93%
Vitamin B1:0.12mg
8.1%
Vitamin B3:1.52mg
7.58%
Copper:0.15mg
7.47%
Iron:1.33mg
7.41%
Vitamin B2:0.1mg
5.8%
Vitamin B5:0.51mg
5.12%
Calcium:46.28mg
4.63%
Zinc:0.54mg
3.58%
Selenium:2.06µg
2.95%
Vitamin E:0.38mg
2.54%
Vitamin B12:0.08µg
1.3%
Source:My Recipes