Potato and Yellow Squash Frittata

Vegetarian
Gluten Free
Health score
8%
Potato and Yellow Squash Frittata
33 min.
4
257kcal

Suggestions

Ingredients

  • large egg whites 
  • large eggs 
  • teaspoon tarragon fresh finely chopped
  • teaspoons butter light divided
  • 0.3 cup milk 1% low-fat
  • 0.3 teaspoon pepper 
  • 0.8 pound potatoes chopped
  • 0.8 teaspoon salt 
  • 2.6 ounces pre-shredded cheddar cheese reduced-fat
  • 0.8 pound baby squash yellow chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Place potato in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 8 minutes or just until tender.
  2. Drain well.
  3. Melt 1 teaspoon butter in a large ovenproof nonstick skillet over medium-high heat.
  4. Add squash; saut 5 minutes. Cool slightly.
  5. Whisk together eggs and next 5 ingredients in a large bowl.
  6. Add potato and squash.
  7. Preheat broiler.
  8. Melt remaining butter in pan over low heat; add egg mixture (do not stir). Cook, uncovered, 12 minutes or until top is almost set.
  9. Sprinkle with cheese.
  10. Wrap handle of pan with foil. Broil 4 minutes or until set.
  11. Cut into 8 wedges.
  12. Serve immediately.

Nutrition Facts

Calories257kcal
Protein24.66%
Fat44.56%
Carbs30.78%

Properties

Glycemic Index
61.19
Glycemic Load
11.78
Inflammation Score
-6
Nutrition Score
16.367826005687%

Flavonoids

Kaempferol
0.68mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:256.9kcal
12.85%
Fat:12.86g
19.79%
Saturated Fat:6.13g
38.32%
Carbohydrates:19.99g
6.66%
Net Carbohydrates:17.11g
6.22%
Sugar:3.87g
4.3%
Cholesterol:208.02mg
69.34%
Sodium:670.63mg
29.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.02%
Vitamin C:31.46mg
38.14%
Selenium:24.76µg
35.37%
Vitamin B2:0.57mg
33.32%
Phosphorus:289.52mg
28.95%
Vitamin B6:0.56mg
27.96%
Calcium:214.88mg
21.49%
Potassium:740.84mg
21.17%
Manganese:0.35mg
17.71%
Folate:68.11µg
17.03%
Vitamin A:728.52IU
14.57%
Vitamin B5:1.33mg
13.3%
Vitamin B12:0.78µg
12.97%
Zinc:1.93mg
12.88%
Magnesium:51.25mg
12.81%
Iron:2.08mg
11.57%
Fiber:2.88g
11.5%
Vitamin B1:0.15mg
9.85%
Copper:0.19mg
9.33%
Vitamin D:1.35µg
9.01%
Vitamin B3:1.44mg
7.22%
Vitamin E:0.82mg
5.45%
Vitamin K:5.1µg
4.86%
Source:My Recipes