33 min.
Preparation time
Preparation: 17 min.
Cooking: 16 min.
Gaps: no
Total: 33 min.
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 1.16$
257kcal
Nutrition
Calories: 257kcal
Protein: 24.66%
Fat: 44.56%
Carbs: 30.78%
Ingredients
- 2 large egg whites
- 4 large eggs
- 1 teaspoon tarragon fresh finely chopped
- 2 teaspoons butter light divided
- 0.3 cup milk 1% low-fat
- 0.3 teaspoon pepper
- 0.8 pound potatoes chopped
- 0.8 teaspoon salt
- 2.6 ounces pre-shredded cheddar cheese reduced-fat
- 0.8 pound baby squash yellow chopped
Equipment
- bowl
- frying pan
- sauce pan
- whisk
- aluminum foil
- broiler
Directions
- Place potato in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 8 minutes or just until tender.
- Drain well.
- Melt 1 teaspoon butter in a large ovenproof nonstick skillet over medium-high heat.
- Add squash; saut 5 minutes. Cool slightly.
- Whisk together eggs and next 5 ingredients in a large bowl.
- Add potato and squash.
- Preheat broiler.
- Melt remaining butter in pan over low heat; add egg mixture (do not stir). Cook, uncovered, 12 minutes or until top is almost set.
- Sprinkle with cheese.
- Wrap handle of pan with foil. Broil 4 minutes or until set.
- Cut into 8 wedges.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
16.367826005687%
Flavonoids
Nutrients percent of daily need