Potato, Bacon, and Corn Chowder

Health score
8%
Potato, Bacon, and Corn Chowder
60 min.
8
343kcal

Suggestions

Ingredients

  • 0.5 pound bacon thick sliced cut into 1/2-inch pieces
  •  bay leaf 
  • tablespoons butter 
  •  carrots diced
  • stalks celery chopped
  • tablespoons flour 
  • cups milk 
  • pinch paprika 
  • large potatoes diced peeled
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Cook the bacon pieces in a large skillet over medium heat until the fat has rendered, and the bacon is crispy, about 8 minutes.
  2. Remove the bacon, leaving the grease in the pan. Stir the carrot, celery, and bay leaf into the bacon grease; cook for 5 minutes.
  3. Meanwhile, melt the butter in a large pot over medium-low heat.
  4. Whisk in the flour, and cook for 5 minutes, stirring constantly. Slowly whisk in the milk, and bring to a simmer over medium-high heat. Once simmering, cook for 5 minutes, whisking frequently.
  5. Add the bacon, cooked vegetables, potatoes, and corn. Return to a simmer, then reduce heat to medium-low, and cook until the potatoes are tender, about 20 minutes more. Use additional milk as needed to to achieve desired consistency.
  6. Garnish with paprika to serve.

Nutrition Facts

Calories343kcal
Protein12.87%
Fat49.29%
Carbs37.84%

Properties

Glycemic Index
42.57
Glycemic Load
15.57
Inflammation Score
-9
Nutrition Score
15.11217395119%

Flavonoids

Apigenin
0.57mg
Luteolin
0.23mg
Kaempferol
0.82mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:343.49kcal
17.17%
Fat:18.94g
29.14%
Saturated Fat:8g
49.98%
Carbohydrates:32.72g
10.91%
Net Carbohydrates:29.88g
10.87%
Sugar:7.59g
8.43%
Cholesterol:40.88mg
13.63%
Sodium:376.73mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.25%
Vitamin A:2941.83IU
58.84%
Phosphorus:251.84mg
25.18%
Vitamin C:20.62mg
24.99%
Vitamin B6:0.46mg
22.96%
Potassium:794.19mg
22.69%
Calcium:177.91mg
17.79%
Vitamin B1:0.26mg
17.18%
Vitamin B2:0.26mg
15.29%
Vitamin B3:2.99mg
14.95%
Vitamin B12:0.81µg
13.44%
Selenium:9.06µg
12.94%
Magnesium:49.75mg
12.44%
Manganese:0.24mg
11.79%
Fiber:2.83g
11.34%
Folate:44.09µg
11.02%
Vitamin B5:0.99mg
9.89%
Vitamin K:10.25µg
9.76%
Vitamin D:1.46µg
9.7%
Zinc:1.33mg
8.89%
Copper:0.15mg
7.31%
Iron:1.14mg
6.31%
Vitamin E:0.43mg
2.88%
Source:Allrecipes