Potato-Bacon Frittata

Gluten Free
Health score
4%
Potato-Bacon Frittata
45 min.
6
293kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  bacon crumbled cooked
  • large eggs 
  • tablespoons milk 
  • 0.3 teaspoon pepper 
  • cups ore-ida potatoes o'brien 
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • aluminum foil
  • spatula

Directions

  1. Melt butter in a 10-inch nonstick skillet over medium heat; add potatoes, and cook 10 minutes or until golden brown.
  2. Stir together eggs and next 3 ingredients; pour over potatoes. Cook frittata, gently lifting edges with a spatula and tilting pan so uncooked portion flows underneath, until set. If center remains uncooked, carefully turn frittata over, and cook 5 minutes.
  3. Remove from heat, and sprinkle with Cheddar cheese. Cover with aluminum foil, and let stand 5 minutes.
  4. Sprinkle with crumbled bacon, and serve immediately.

Nutrition Facts

Calories293kcal
Protein20.56%
Fat60.96%
Carbs18.48%

Properties

Glycemic Index
30.13
Glycemic Load
9.18
Inflammation Score
-5
Nutrition Score
12.052608562552%

Flavonoids

Kaempferol
0.56mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:293.49kcal
14.67%
Fat:19.85g
30.54%
Saturated Fat:7.44g
46.47%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:11.97g
4.35%
Sugar:1.03g
1.15%
Cholesterol:213.42mg
71.14%
Sodium:498.03mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.13%
Selenium:25.06µg
35.81%
Phosphorus:263.29mg
26.33%
Vitamin B2:0.36mg
21.32%
Calcium:179.58mg
17.96%
Vitamin B6:0.35mg
17.56%
Vitamin C:13.8mg
16.73%
Vitamin A:722.68IU
14.45%
Vitamin B12:0.77µg
12.78%
Potassium:429.74mg
12.28%
Zinc:1.81mg
12.05%
Vitamin B5:1.17mg
11.67%
Folate:38.75µg
9.69%
Vitamin B1:0.13mg
8.66%
Iron:1.54mg
8.53%
Vitamin B3:1.63mg
8.16%
Vitamin D:1.2µg
8%
Magnesium:30.64mg
7.66%
Manganese:0.14mg
6.79%
Copper:0.13mg
6.37%
Fiber:1.56g
6.24%
Vitamin E:0.93mg
6.18%
Vitamin K:2.09µg
1.99%
Source:My Recipes