Potato-Bacon Hash

Gluten Free
Dairy Free
Health score
6%
Potato-Bacon Hash
30 min.
4
273kcal

Suggestions

Ingredients

  • slices bacon 
  •  garlic clove minced
  • servings pepper black freshly ground to taste
  • bunch spring onion white green
  • 1.5 pounds yukon gold potatoes red washed and cut into small chunks

Equipment

  • frying pan
  • paper towels

Directions

  1. In a heavy skillet, cook the bacon until crisp.
  2. Transfer it to a paper towel-lined plate.
  3. Remove all but 1 tablespoon of the fat and return the pan to high heat.
  4. Add the potatoes, white scallions (if using), garlic, salt, pepper, and 1/4 cup water. Bring to a boil.
  5. Cover, reduce heat to medium-low, and simmer until the potatoes are just tender, 8 to 10 minutes.
  6. Add the bacon, broken into pieces. Cook, stirring occasionally, for about 10 minutes more.
  7. Remove from heat, garnish with the green scallions (if using), and serve.

Nutrition Facts

Calories273kcal
Protein11.36%
Fat43.39%
Carbs45.25%

Properties

Glycemic Index
44.44
Glycemic Load
22
Inflammation Score
-4
Nutrition Score
11.541739095812%

Flavonoids

Kaempferol
1.45mg
Myricetin
0.02mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:272.99kcal
13.65%
Fat:13.27g
20.42%
Saturated Fat:4.44g
27.73%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:27.18g
9.89%
Sugar:1.48g
1.65%
Cholesterol:21.78mg
7.26%
Sodium:229.9mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.63%
Vitamin C:35.11mg
42.55%
Vitamin B6:0.61mg
30.61%
Potassium:805.35mg
23.01%
Fiber:3.95g
15.82%
Vitamin B3:3.16mg
15.82%
Vitamin B1:0.23mg
15.57%
Manganese:0.31mg
15.57%
Vitamin K:15.84µg
15.09%
Phosphorus:149.15mg
14.91%
Magnesium:44.83mg
11.21%
Selenium:7.4µg
10.57%
Copper:0.21mg
10.42%
Iron:1.59mg
8.81%
Folate:31.12µg
7.78%
Vitamin B5:0.7mg
7.01%
Zinc:0.92mg
6.16%
Vitamin B2:0.09mg
5.16%
Calcium:29.54mg
2.95%
Vitamin B12:0.17µg
2.75%
Vitamin A:76.11IU
1.52%
Vitamin E:0.19mg
1.29%
Source:Epicurious