Potato Basil Puree

Vegetarian
Gluten Free
Health score
13%
Potato Basil Puree
40 min.
5
257kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups basil leaves fresh packed
  • cup half-and-half 
  • teaspoons kosher salt 
  • 0.8 cup parmesan cheese freshly grated for serving
  • pounds yukon gold white boiling

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a rolling boil and fill a bowl with ice water.
  3. Add the basil leaves to the boiling water and cook for exactly 15 seconds.
  4. Remove the basil with a slotted spoon and immediately plunge the leaves into the ice water to set the bright green color.
  5. Drain and set aside.
  6. Peel the potatoes and cut them in quarters.
  7. Add the potatoes to the same pot of boiling water and return to a boil. Cook the potatoes for 20 to 25 minutes, until very tender.
  8. Drain well, return to the saucepan, and steam over low heat until any remaining water evaporates.
  9. In a small saucepan over medium heat, heat the half-and-half and Parmesan cheese until the cream simmers.
  10. Place the basil in a food processor fitted with the steel blade and puree.
  11. Add the hot cream mixture and process until smooth.
  12. With a handheld mixer with the beater attachment, beat the hot potatoes in the pot until they are broken up. Slowly add the hot basil cream, the salt, and pepper and beat until smooth. If the potatoes need to be reheated, cover and cook gently over low heat for a few minutes.
  13. Pour into a serving bowl, sprinkle with extra Parmesan cheese, season to taste, and serve hot.

Nutrition Facts

Calories257kcal
Protein14.8%
Fat34.55%
Carbs50.65%

Properties

Glycemic Index
20.4
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
14.368695611539%

Flavonoids

Quercetin
1.18mg

Nutrients percent of daily need

Calories:256.77kcal
12.84%
Fat:10.09g
15.53%
Saturated Fat:5.8g
36.25%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:29.96g
10.89%
Sugar:4.38g
4.87%
Cholesterol:29.99mg
10%
Sodium:1255.34mg
54.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Vitamin K:46.64µg
44.42%
Potassium:950.85mg
27.17%
Phosphorus:257.76mg
25.78%
Calcium:221.87mg
22.19%
Manganese:0.43mg
21.63%
Vitamin C:17.77mg
21.54%
Vitamin B6:0.36mg
18.04%
Vitamin A:822.37IU
16.45%
Copper:0.3mg
14.82%
Magnesium:56.86mg
14.21%
Fiber:3.34g
13.36%
Vitamin B2:0.21mg
12.35%
Vitamin B1:0.17mg
11.28%
Vitamin B3:2.24mg
11.2%
Selenium:7.76µg
11.08%
Folate:41.61µg
10.4%
Zinc:1.52mg
10.15%
Iron:1.77mg
9.82%
Vitamin B5:0.72mg
7.2%
Vitamin B12:0.29µg
4.91%
Vitamin E:0.3mg
1.98%