Potato-Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Potato-Beet Salad
45 min.
12
80kcal

Suggestions

Ingredients

  • 15 oz baby beets rinsed drained canned
  • tablespoon dijon mustard 
  • tablespoons parsley chopped
  • 0.5 cup onion red rinsed drained chopped
  • 1.5 pounds thin-skinned potatoes ( 3 in. wide)
  • tablespoons salad oil 
  • 12 servings salt and pepper 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Scrub potatoes.
  2. In a 3- to 4-quart covered pan over high heat, bring 1 1/2 quarts water to a boil.
  3. Add potatoes, cover, and simmer until they are just tender when pierced in thickest part, 20 to 30 minutes.
  4. Drain potatoes and cover generously with cold water.
  5. Drain when cool, about 15 minutes.
  6. Meanwhile, mix vinegar, oil, parsley, and mustard in a wide bowl.
  7. Peel potatoes.
  8. Cut potatoes and beets into 1/2- to 3/4-inch cubes and add to bowl.
  9. Add onion, mix gently, and season to taste with salt and pepper.

Nutrition Facts

Calories80kcal
Protein8.68%
Fat27.56%
Carbs63.76%

Properties

Glycemic Index
12.92
Glycemic Load
1.68
Inflammation Score
-3
Nutrition Score
5.0456521562908%

Flavonoids

Apigenin
1.44mg
Luteolin
0.14mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:80.48kcal
4.02%
Fat:2.53g
3.89%
Saturated Fat:0.21g
1.3%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:11.01g
4%
Sugar:3.43g
3.81%
Cholesterol:0mg
0%
Sodium:246.56mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin K:14.36µg
13.67%
Folate:51.2µg
12.8%
Potassium:391.08mg
11.17%
Manganese:0.22mg
10.75%
Vitamin C:8.03mg
9.73%
Fiber:2.15g
8.58%
Vitamin B6:0.13mg
6.48%
Magnesium:22.49mg
5.62%
Copper:0.11mg
5.39%
Phosphorus:52.96mg
5.3%
Iron:0.8mg
4.47%
Vitamin B1:0.06mg
4.19%
Vitamin B3:0.79mg
3.97%
Vitamin E:0.44mg
2.93%
Vitamin B5:0.23mg
2.28%
Zinc:0.34mg
2.27%
Vitamin B2:0.04mg
2.06%
Calcium:15.1mg
1.51%
Vitamin A:72.84IU
1.46%
Selenium:0.99µg
1.42%
Source:My Recipes