Potato Bhajee

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
13%
Potato Bhajee
45 min.
4
237kcal

Suggestions


Welcome to the delightful world of Potato Bhajee, a vibrant and flavorful side dish that is sure to impress your family and friends! This vegetarian, vegan, gluten-free, and dairy-free recipe is not only popular but also incredibly easy to prepare, making it a perfect addition to any meal. With just 45 minutes of your time, you can create a dish that bursts with aromatic spices and comforting textures.

At the heart of Potato Bhajee are the humble potatoes, which are transformed into a deliciously spiced treat. The combination of turmeric, coriander, and fresh garlic elevates the dish, while the sautéed onions add a sweet and savory depth. Each bite is a harmonious blend of flavors that will tantalize your taste buds and leave you craving more.

This dish is not just about taste; it’s also a healthy option, with only 237 calories per serving. Whether you’re serving it alongside your favorite curry or enjoying it on its own, Potato Bhajee is versatile enough to complement any meal. So, roll up your sleeves and get ready to indulge in this delightful culinary experience that celebrates the simplicity and richness of plant-based cooking!

Ingredients

  • large coriander seeds whole (if using coriander seeds)
  • servings pepper black to taste
  • 0.8 tsp cilantro leaves whole
  • 0.3 cup olive oil extra virgin 
  • 0.5 tsp garlic fresh minced
  • small onion peeled sliced
  • lb yukon gold potatoes peeled (Russet or Yukon Gold)
  • 0.5 tsp salt 
  • 0.5 tsp turmeric 

Equipment

  • frying pan
  • mortar and pestle

Directions

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  3. Potato Bhajee
  4. Ingredients3/4 tsp whole coriander or 1/2 tsp powdered coriander spice1/4 cup extra virgin olive oil1/2 tsp turmeric1/2 tsp salt
  5. Black pepper to taste1 lb. peeled potatoes (Russet or Yukon Gold)4 small onions, peeled and sliced1/2 tsp minced fresh garlic
  6. You will also needa large skillet, a mortar and pestle or spice grinder (if using whole coriander seeds)
  7. Servings: 4 servings
  8. Kosher Key: Pareve

Nutrition Facts

Calories237kcal
Protein5.16%
Fat50.77%
Carbs44.07%

Properties

Glycemic Index
52.44
Glycemic Load
16
Inflammation Score
-9
Nutrition Score
8.5656522557787%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.51mg
Kaempferol
1.36mg
Myricetin
0.03mg
Quercetin
15.02mg

Nutrients percent of daily need

Calories:237.15kcal
11.86%
Fat:13.75g
21.15%
Saturated Fat:1.93g
12.09%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:22.96g
8.35%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:300.84mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin C:27.76mg
33.65%
Vitamin B6:0.43mg
21.41%
Potassium:592.74mg
16.94%
Fiber:3.88g
15.52%
Manganese:0.31mg
15.48%
Vitamin E:1.98mg
13.2%
Vitamin K:10.83µg
10.31%
Phosphorus:87.4mg
8.74%
Magnesium:34.71mg
8.68%
Vitamin B1:0.12mg
8.32%
Folate:31.59µg
7.9%
Copper:0.16mg
7.83%
Iron:1.28mg
7.11%
Vitamin B3:1.3mg
6.5%
Vitamin B5:0.43mg
4.25%
Vitamin B2:0.06mg
3.36%
Calcium:33.39mg
3.34%
Zinc:0.48mg
3.18%
Selenium:0.82µg
1.18%