Potato Bread Rolls

Vegetarian
Vegan
Dairy Free
Health score
2%
Potato Bread Rolls
45 min.
4
233kcal

Suggestions

Ingredients

  • 0.3 teaspoon chili powder 
  • tablespoon cilantro leaves fresh chopped
  • 0.3 teaspoon ground turmeric 
  • 0.3 cup onion chopped
  • cup potatoes mashed
  • tablespoons vegetable oil 
  • tablespoons water 
  • slices bread white

Equipment

  • frying pan
  • wok

Directions

  1. Heat one tablespoon of oil in a frying pan over medium high heat.
  2. Add the chopped onions, and saute until they are softened.
  3. Mix the turmeric and chili powder into the frying pan and remove the pan from the heat. Stir the mashed potatoes and cilantro into the frying pan; stir to mix well.
  4. Sprinkle a few drops of water onto each slice of bread. Flatten the bread gently. Spoon 1/4 of the potato mixture onto the slice of bread.
  5. Roll the bread into a cylinder. Seal the edges together by pinching the ends with your fingers, use more water if it is necessary to keep the bread sealed. Do the same with the remaining 3 slices of bread.
  6. Pour the three tablespoons of oil into a large frying pan or wok.
  7. Heat the oil to a high heat.
  8. Place the bread rolls into the hot oil and fry until crispy.

Nutrition Facts

Calories233kcal
Protein6.04%
Fat55.69%
Carbs38.27%

Properties

Glycemic Index
55.63
Glycemic Load
15.69
Inflammation Score
-7
Nutrition Score
7.1660869924918%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.49mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:232.97kcal
11.65%
Fat:14.59g
22.44%
Saturated Fat:2.3g
14.4%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:20.58g
7.48%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:125.32mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.11%
Vitamin K:26.56µg
25.29%
Vitamin C:11.14mg
13.51%
Manganese:0.25mg
12.68%
Vitamin B1:0.17mg
11.59%
Vitamin B6:0.19mg
9.74%
Folate:38.2µg
9.55%
Vitamin B3:1.78mg
8.88%
Selenium:6.04µg
8.63%
Vitamin E:1.23mg
8.19%
Fiber:1.97g
7.89%
Potassium:270.99mg
7.74%
Iron:1.35mg
7.49%
Calcium:62.28mg
6.23%
Phosphorus:61.83mg
6.18%
Magnesium:20.35mg
5.09%
Vitamin B2:0.08mg
4.77%
Copper:0.09mg
4.75%
Vitamin B5:0.3mg
3.03%
Zinc:0.4mg
2.68%
Source:Allrecipes