Potato-Breaded Baked Veggies

Gluten Free
Health score
13%
Potato-Breaded Baked Veggies
40 min.
2
291kcal

Suggestions


Are you looking for a delicious and healthy side dish that’s both gluten-free and packed with flavor? Look no further than our Potato-Breaded Baked Veggies! This delightful recipe combines the wholesome goodness of fresh vegetables with a crispy, golden-brown potato coating that will have everyone at the table asking for seconds.

In just 40 minutes, you can whip up a vibrant medley of broccoli and red bell pepper, perfectly seasoned and baked to perfection. The use of fat-free egg product and reduced-fat Parmesan cheese ensures that you can indulge without the guilt, making it a fantastic option for those watching their calorie intake. With only 291 calories per serving, this dish is not only satisfying but also a smart choice for your health-conscious lifestyle.

Whether you’re serving it alongside your favorite protein or enjoying it as a light snack, these baked veggies are sure to impress. The addition of garlic powder adds a subtle kick, while the option to dip in fat-free peppercorn ranch dressing elevates the experience even further. Perfect for a weeknight dinner or a special gathering, this recipe is a must-try for anyone who loves tasty, nutritious food. Get ready to savor the crunch and flavor of these Potato-Breaded Baked Veggies!

Ingredients

  • 0.3 cup eggs fat-free
  • 0.3 cup potatoes mashed
  • tablespoon parmesan grated reduced-fat
  • 0.1 teaspoon garlic powder 
  • tablespoon butter melted
  • cups cauliflower florets fresh
  • medium bell pepper red cut into 2x1/2-inch pieces
  • 0.3 cup ranch dressing fat-free

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Spray foil with nonstick cooking spray. Beat egg product slightly in small bowl.
  2. Mix potato buds, cheese, garlic powder and margarine in separate small bowl until
  3. crumbly. Dip vegetables into egg product; coat with potato mixture.
  4. Place vegetable pieces 1 inch apart on pan.
  5. Bake 20 to 25 minutes or until coating is golden brown and vegetables are tender.
  6. Serve with ranch dressing dip if desired.

Nutrition Facts

Calories291kcal
Protein10.52%
Fat68.89%
Carbs20.59%

Properties

Glycemic Index
76.38
Glycemic Load
5.06
Inflammation Score
-9
Nutrition Score
19.626087064328%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.58mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:290.69kcal
14.53%
Fat:22.86g
35.16%
Saturated Fat:4.71g
29.46%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:11.52g
4.19%
Sugar:6.14g
6.82%
Cholesterol:123mg
41%
Sodium:451.73mg
19.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.71%
Vitamin C:129.55mg
157.03%
Vitamin K:59.25µg
56.43%
Vitamin A:2304.41IU
46.09%
Folate:104.45µg
26.11%
Vitamin B6:0.5mg
25.01%
Phosphorus:210.99mg
21.1%
Vitamin B2:0.3mg
17.58%
Potassium:604.48mg
17.27%
Selenium:11.6µg
16.57%
Vitamin B5:1.65mg
16.54%
Fiber:3.84g
15.38%
Vitamin E:2.23mg
14.87%
Manganese:0.29mg
14.34%
Magnesium:34.63mg
8.66%
Iron:1.54mg
8.53%
Calcium:84.7mg
8.47%
Vitamin B1:0.12mg
8.13%
Vitamin B3:1.41mg
7.06%
Zinc:1.04mg
6.93%
Vitamin B12:0.38µg
6.41%
Copper:0.11mg
5.6%
Vitamin D:0.65µg
4.32%