Potato-Breaded Baked Veggies

Gluten Free
Health score
18%
Potato-Breaded Baked Veggies
40 min.
2
296kcal

Suggestions


Are you looking for a delicious and healthy side dish that’s both gluten-free and packed with flavor? Look no further than our Potato-Breaded Baked Veggies! This delightful recipe combines the vibrant crunch of fresh broccoli and red bell peppers with a crispy, golden potato coating that will have your taste buds dancing. Perfect for a quick weeknight dinner or a special gathering, these baked veggies are not only easy to prepare but also ready in just 40 minutes!

Imagine the aroma of garlic wafting through your kitchen as you whip up this nutritious dish. The use of fat-free egg product and reduced-fat Parmesan cheese ensures that you can indulge without the guilt. Plus, the addition of a creamy peppercorn ranch dressing on the side elevates the experience, making it a hit for both kids and adults alike.

With only 296 calories per serving, this recipe is a fantastic way to incorporate more vegetables into your diet while satisfying your cravings for something crispy and comforting. Whether you’re serving it alongside grilled chicken, fish, or as a standalone dish, these Potato-Breaded Baked Veggies are sure to impress. So grab your apron and get ready to enjoy a wholesome, mouthwatering side that’s as nutritious as it is delicious!

Ingredients

  • cups broccoli fresh
  • 0.3 cup eggs fat-free
  • 0.1 teaspoon garlic powder 
  • tablespoon butter melted
  • tablespoon parmesan grated reduced-fat
  • 0.3 cup potatoes dry mashed ()
  • 0.3 cup ranch dressing fat-free
  • medium bell pepper red cut into 2x1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 40
  2. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Spray foil with nonstick cooking spray. Beat egg product slightly in small bowl.
  3. Mix potato buds, cheese, garlic powder and margarine in separate small bowl untilcrumbly. Dip vegetables into egg product; coat with potato mixture.
  4. Place vegetable pieces 1 inch apart on pan.
  5. Bake 20 to 25 minutes or until coating is golden brown and vegetables are tender.
  6. Serve with ranch dressing dip if desired.

Nutrition Facts

Calories296kcal
Protein11.05%
Fat67.64%
Carbs21.31%

Properties

Glycemic Index
76.38
Glycemic Load
5.25
Inflammation Score
-10
Nutrition Score
22.638695675394%

Flavonoids

Luteolin
1.07mg
Kaempferol
7.12mg
Myricetin
0.05mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:295.61kcal
14.78%
Fat:22.9g
35.24%
Saturated Fat:4.68g
29.27%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:12.11g
4.4%
Sugar:5.72g
6.36%
Cholesterol:123mg
41%
Sodium:450.77mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.84%
Vitamin C:159.84mg
193.75%
Vitamin K:133.51µg
127.15%
Vitamin A:2852.65IU
57.05%
Folate:102.89µg
25.72%
Vitamin B6:0.47mg
23.51%
Phosphorus:225.07mg
22.51%
Vitamin B2:0.34mg
20.11%
Vitamin E:2.84mg
18.91%
Selenium:13.2µg
18.86%
Potassium:583.56mg
16.67%
Fiber:4.13g
16.53%
Manganese:0.32mg
15.83%
Vitamin B5:1.49mg
14.91%
Calcium:104.06mg
10.41%
Iron:1.76mg
9.76%
Magnesium:38.11mg
9.53%
Vitamin B1:0.13mg
8.97%
Zinc:1.13mg
7.54%
Vitamin B3:1.47mg
7.33%
Vitamin B12:0.38µg
6.41%
Copper:0.12mg
5.81%
Vitamin D:0.65µg
4.32%