Potato Cakes

Dairy Free
Health score
30%
Potato Cakes
18 min.
8
159kcal

Suggestions


Are you ready to discover a delightful twist on a classic favorite? Our dairy-free Potato Cakes are the perfect solution for anyone seeking a tasty side dish, snack, or antipasti option. Bursting with simple ingredients, these cakes deliver rich flavor and a satisfying texture that's sure to please a crowd. Loaded with the comforting taste of freshly made mashed potatoes, they are a fantastic way to elevate any meal.

Whether you're hosting a party or preparing a casual family dinner, these Potato Cakes are quick and easy to whip up—ready in just 18 minutes! Their golden-brown exterior, combined with a fluffy interior, makes them irresistible. Plus, because they are entirely dairy-free, they cater to various dietary preferences and restrictions, ensuring everyone can join in on the fun without a worry.

Imagine serving these crispy little gems alongside your main dish or as a delightful appetizer that your guests will rave about. With only 159 calories per serving and a perfect balance of nutrients, it’s a guilt-free indulgence that doesn’t compromise on taste. Try them today, and let each bite transport you to a world of simple and delicious comfort food!

Ingredients

  • tablespoon dehydrated onion dried minced
  • cup matzo meal 
  • 0.5 teaspoon pepper 
  • pound potatoes refrigerated mashed (such as Simply Potatoes)

Equipment

  • bowl
  • frying pan
  • wax paper

Directions

  1. Combine first 4 ingredients in a large bowl. Divide mixture into 16 portions, using about 1/3 cup in each portion. Pat each portion into a 4-inch diameter cake; place on wax paper.
  2. Heat a large nonstick skillet over medium-high heat. Coat both sides of each cake with cooking spray; place in batches in pan. Reduce heat to medium; cook 1 to 2 minutes on each side or until browned.
  3. Remove from pan, and place on wax paper. Cool completely.

Nutrition Facts

Calories159kcal
Protein10.28%
Fat1.99%
Carbs87.73%

Properties

Glycemic Index
14.47
Glycemic Load
14.52
Inflammation Score
-3
Nutrition Score
7.4699999131262%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:158.94kcal
7.95%
Fat:0.35g
0.54%
Saturated Fat:0.07g
0.45%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:31.95g
11.62%
Sugar:1.17g
1.3%
Cholesterol:0mg
0%
Sodium:6.96mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin C:22.81mg
27.65%
Vitamin B6:0.37mg
18.25%
Manganese:0.31mg
15.59%
Potassium:508.8mg
14.54%
Fiber:3.11g
12.44%
Vitamin B1:0.16mg
10.78%
Selenium:6.84µg
9.76%
Vitamin B3:1.88mg
9.42%
Phosphorus:82.3mg
8.23%
Iron:1.46mg
8.11%
Magnesium:31.25mg
7.81%
Copper:0.14mg
6.86%
Folate:22.18µg
5.54%
Vitamin B2:0.09mg
5.18%
Vitamin B5:0.42mg
4.24%
Zinc:0.46mg
3.07%
Vitamin K:2.44µg
2.32%
Calcium:18.04mg
1.8%
Source:My Recipes