Potato-Carrot Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Potato-Carrot Soup
45 min.
6
99kcal

Suggestions

Ingredients

  • pound baking potato cubed peeled
  • 0.3 teaspoon pepper black
  • medium carrots cut into 2-inch pieces
  • stalks celery cut into 2-inch pieces
  • 0.3 cup parsley fresh minced
  • 0.1 teaspoon ground pepper red
  • cup onion coarsely chopped
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 4.5 cups water 

Equipment

  • sauce pan
  • blender

Directions

  1. Combine first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, uncovered, 40 minutes or until vegetables are tender.
  2. Pour half of mixture into container of an electric blender; cover and process until smooth. Repeat procedure with remaining vegetable mixture. Return pureed mixture to saucepan; add parsley and remaining ingredients. Cook until thoroughly heated.
  3. Serve warm, or cover and chill.

Nutrition Facts

Calories99kcal
Protein10.28%
Fat2.65%
Carbs87.07%

Properties

Glycemic Index
50.26
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
13.467826068401%

Flavonoids

Apigenin
5.77mg
Luteolin
0.24mg
Isorhamnetin
1.34mg
Kaempferol
0.39mg
Myricetin
0.4mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:98.98kcal
4.95%
Fat:0.31g
0.47%
Saturated Fat:0.07g
0.41%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:19.19g
6.98%
Sugar:4.71g
5.24%
Cholesterol:0mg
0%
Sodium:164.91mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin A:10562.3IU
211.25%
Vitamin K:54.73µg
52.12%
Vitamin B6:0.39mg
19.7%
Potassium:603.66mg
17.25%
Vitamin C:13.65mg
16.55%
Fiber:3.53g
14.12%
Manganese:0.27mg
13.62%
Folate:35.98µg
9%
Magnesium:32.37mg
8.09%
Vitamin B1:0.12mg
8.02%
Copper:0.16mg
7.75%
Phosphorus:76.09mg
7.61%
Vitamin B3:1.51mg
7.55%
Iron:1.12mg
6.21%
Calcium:51.07mg
5.11%
Vitamin B5:0.47mg
4.75%
Vitamin B2:0.08mg
4.72%
Vitamin E:0.53mg
3.55%
Zinc:0.48mg
3.22%
Source:My Recipes