Potato Casserole

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Potato Casserole
1500 min.
6
193kcal

Suggestions


If you're in search of a comforting, scrumptious dish that perfectly fits into your vegetarian and gluten-free lifestyle, look no further than this delightful Potato Casserole. This casserole not only boasts a rich flavor profile but is also thoughtfully designed to be low FODMAP, making it an ideal choice for those with digestive sensitivities.

Imagine the aroma of perfectly baked potatoes, thinly sliced and lovingly tossed in melted unsalted butter, infusing your kitchen with warmth and anticipation. With each layer, the fluffy potatoes soak up the reduced-sodium chicken broth, creating a melty, golden top that is irresistibly inviting. Whether you're looking for a side dish for your upcoming dinner party, a hearty starter to impress your guests, or simply a delicious snack to enjoy on a cozy evening at home, this casserole is sure to be a crowd-pleaser.

Ready in just under 1500 minutes, the preparation is straightforward and allows for quality time spent with loved ones while it bakes to perfection. Each serving is a satisfying 193 calories, making it a guilt-free indulgence that you can enjoy without hesitation. Dive into the layers of flavor and texture, and make this Potato Casserole a new staple in your culinary repertoire!

Ingredients

  • 0.5 cup chicken broth reduced-sodium
  • pounds potato boiling
  • tablespoons butter unsalted melted

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425°F with rack in middle.
  2. Peel potatoes and thinly slice (about 1/16 inch thick), then toss with butter, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
  3. Spread evenly in a 2-quart shallow baking dish and add broth. Cover tightly with foil and bake 30 minutes. Uncover and bake until top is well-browned and most of stock is absorbed, 30 to 35 minutes more.

Nutrition Facts

Calories193kcal
Protein6.75%
Fat44.36%
Carbs48.89%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.9452173528464%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:192.63kcal
9.63%
Fat:9.79g
15.07%
Saturated Fat:6.08g
38.01%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:21.71g
7.9%
Sugar:1.98g
2.2%
Cholesterol:25.08mg
8.36%
Sodium:34.4mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Potassium:707.66mg
20.22%
Vitamin C:13mg
15.76%
Vitamin B6:0.26mg
12.97%
Copper:0.21mg
10.73%
Manganese:0.21mg
10.68%
Fiber:2.57g
10.28%
Phosphorus:100.93mg
10.09%
Vitamin B3:2.01mg
10.06%
Magnesium:33.69mg
8.42%
Vitamin B1:0.12mg
8.2%
Folate:27.57µg
6.89%
Iron:1.15mg
6.37%
Vitamin A:302.13IU
6.04%
Vitamin K:5.2µg
4.95%
Vitamin B5:0.43mg
4.35%
Zinc:0.53mg
3.53%
Vitamin B2:0.06mg
3.34%
Vitamin E:0.29mg
1.91%
Calcium:18.71mg
1.87%
Selenium:0.87µg
1.25%
Vitamin D:0.17µg
1.17%
Source:Epicurious