Potato Cauliflower Parsnip Soup with a Pancetta Potato Hash

Gluten Free
Health score
35%
Potato Cauliflower Parsnip Soup with a Pancetta Potato Hash
90 min.
4
994kcal

Suggestions

Ingredients

  • stick butter 
  • head cauliflower chopped
  • quarts chicken stock see 
  • teaspoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic sliced
  • small leeks 
  • 0.1 teaspoon nutmeg grated
  • servings olive oil 
  • 0.3 cup pancetta chopped
  • pinch paprika 
  • small parsnips 
  • 0.3 cup pinenuts 
  • small potatoes chopped
  •  potatoes chopped
  • servings salt and pepper freshly ground

Equipment

  • frying pan
  • dutch oven

Directions

  1. For the soup: In a large Dutch oven or stockpot, melt the butter and cook until it starts to brown.
  2. Add the garlic, leeks and parsnips. Cook the vegetables until tender, stirring frequently, about 12 minutes.
  3. Add the cauliflower, potatoes and chicken stock.
  4. Let the stock come to a simmer and cook until the cauliflower and potatoes are tender, about 20 minutes.
  5. Add the thyme, nutmeg and some salt and pepper. Puree the soup. Keep warm until ready to serve.
  6. For the hash: In a medium saute pan, cook the pancetta, adding a little oil if need. Once the pancetta is halfway cooked, add the potatoes and brown.
  7. Add the pine nuts, parsley paprika and some salt and pepper. Cook until the pine nuts are browned and the potatoes are brown and crisp.
  8. When ready to serve, plate the soup and top with hash.

Nutrition Facts

Calories994kcal
Protein13.63%
Fat55.93%
Carbs30.44%

Properties

Glycemic Index
123.38
Glycemic Load
23.51
Inflammation Score
-10
Nutrition Score
40.884347905283%

Flavonoids

Apigenin
0.15mg
Luteolin
0.94mg
Kaempferol
1.72mg
Myricetin
0.06mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:993.57kcal
49.68%
Fat:62.59g
96.29%
Saturated Fat:22.8g
142.49%
Carbohydrates:76.66g
25.55%
Net Carbohydrates:67.95g
24.71%
Sugar:21.1g
23.44%
Cholesterol:102.14mg
34.05%
Sodium:1916.59mg
83.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.32g
68.63%
Vitamin C:111.31mg
134.92%
Vitamin B3:18.76mg
93.81%
Manganese:1.51mg
75.44%
Vitamin B6:1.43mg
71.55%
Potassium:2319.94mg
66.28%
Vitamin B2:1.02mg
59.73%
Phosphorus:522.91mg
52.29%
Vitamin K:51.17µg
48.73%
Folate:183.96µg
45.99%
Copper:0.92mg
45.82%
Vitamin B1:0.65mg
43.5%
Selenium:27.67µg
39.53%
Fiber:8.71g
34.84%
Magnesium:133mg
33.25%
Vitamin E:4.55mg
30.3%
Iron:5mg
27.76%
Zinc:3.26mg
21.7%
Vitamin B5:1.83mg
18.3%
Vitamin A:850.72IU
17.01%
Calcium:115.37mg
11.54%
Vitamin B12:0.15µg
2.44%