Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Potato Cauliflower Parsnip Soup with a Pancetta Potato Hash
Potato Cauliflower Parsnip Soup with a Pancetta Potato Hash
Gluten Free
Health score
35%
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Lunch
Main Course
Main Dish
Dinner
90 min.
Preparation time
Preparation: 90 min.
Gaps: no
Total: 90 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1355g
Price Per Serving: 5.96$
994kcal
Nutrition
Calories: 994kcal
Protein: 13.63%
Fat: 55.93%
Carbs: 30.44%
Suggestions
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Ingredients
1
stick
butter
1
head
cauliflower
chopped
4
quarts
chicken stock see
1
teaspoon
parsley
fresh chopped
1
tablespoon
thyme leaves
fresh chopped
5
cloves
garlic
sliced
2
small
leeks
0.1
teaspoon
nutmeg
grated
4
servings
olive oil
0.3
cup
pancetta
chopped
1
pinch
paprika
1
small
parsnips
0.3
cup
pinenuts
1
small
potatoes
chopped
2
potatoes
chopped
4
servings
salt and pepper
freshly ground
Equipment
frying pan
dutch oven
Directions
For the soup: In a large Dutch oven or stockpot, melt the butter and cook until it starts to brown.
Add the garlic, leeks and parsnips. Cook the vegetables until tender, stirring frequently, about 12 minutes.
Add the cauliflower, potatoes and chicken stock.
Let the stock come to a simmer and cook until the cauliflower and potatoes are tender, about 20 minutes.
Add the thyme, nutmeg and some salt and pepper. Puree the soup. Keep warm until ready to serve.
For the hash: In a medium saute pan, cook the pancetta, adding a little oil if need. Once the pancetta is halfway cooked, add the potatoes and brown.
Add the pine nuts, parsley paprika and some salt and pepper. Cook until the pine nuts are browned and the potatoes are brown and crisp.
When ready to serve, plate the soup and top with hash.
Nutrition Facts
Calories
994kcal
Protein
13.63%
Fat
55.93%
Carbs
30.44%
Properties
Glycemic Index
123.38
Glycemic Load
23.51
Inflammation Score
-10
Nutrition Score
40.884347905283%
Flavonoids
Apigenin
0.15mg
Luteolin
0.94mg
Kaempferol
1.72mg
Myricetin
0.06mg
Quercetin
2.27mg
Nutrients
percent of daily need
Calories:
993.57kcal
49.68%
Fat:
62.59g
96.29%
Saturated Fat:
22.8g
142.49%
Carbohydrates:
76.66g
25.55%
Net Carbohydrates:
67.95g
24.71%
Sugar:
21.1g
23.44%
Cholesterol:
102.14mg
34.05%
Sodium:
1916.59mg
83.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.32g
68.63%
Vitamin C:
111.31mg
134.92%
Vitamin B3:
18.76mg
93.81%
Manganese:
1.51mg
75.44%
Vitamin B6:
1.43mg
71.55%
Potassium:
2319.94mg
66.28%
Vitamin B2:
1.02mg
59.73%
Phosphorus:
522.91mg
52.29%
Vitamin K:
51.17µg
48.73%
Folate:
183.96µg
45.99%
Copper:
0.92mg
45.82%
Vitamin B1:
0.65mg
43.5%
Selenium:
27.67µg
39.53%
Fiber:
8.71g
34.84%
Magnesium:
133mg
33.25%
Vitamin E:
4.55mg
30.3%
Iron:
5mg
27.76%
Zinc:
3.26mg
21.7%
Vitamin B5:
1.83mg
18.3%
Vitamin A:
850.72IU
17.01%
Calcium:
115.37mg
11.54%
Vitamin B12:
0.15µg
2.44%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Fall
Winter
Chicken
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples