Potato-Cheddar Omelets

Gluten Free
Very Healthy
Health score
68%
Potato-Cheddar Omelets
45 min.
4
124kcal

Suggestions


Start your day on a deliciously healthy note with our Potato-Cheddar Omelets! Perfect for breakfast, brunch, or even a light lunch, this recipe is not only gluten-free but also packed with nutrients, making it a fantastic choice for anyone looking to maintain a balanced diet. With a health score of 68, you can indulge in this savory dish without any guilt.

Imagine fluffy omelets filled with tender, sautéed potatoes, vibrant red bell peppers, and fresh zucchini, all brought together with the rich flavor of reduced-fat Cheddar cheese. The addition of green onions and oregano adds a delightful freshness that elevates this dish to a whole new level. Each bite is a harmonious blend of textures and flavors that will leave you feeling satisfied and energized.

What’s more, this recipe is quick and easy to prepare, taking just 45 minutes from start to finish. Whether you’re cooking for yourself or serving a family of four, these omelets are sure to impress. With only 124 calories per serving, you can enjoy a hearty meal that won’t weigh you down. So grab your frying pan and get ready to whip up a breakfast that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups egg substitute 
  • 0.3 cup milk fat-free
  • 0.3 cup green onions sliced ( 1 onion)
  • ounces cheddar cheese shredded reduced-fat
  • 0.5 teaspoon oregano fresh minced
  • cup round potato shredded red unpeeled ()
  • 0.5 cup bell pepper red chopped
  • 0.1 teaspoon salt 
  • 0.5 cup zucchini chopped

Equipment

  • frying pan
  • paper towels
  • spatula

Directions

  1. Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add potato and next 3 ingredients; saut 7 minutes or until tender.
  3. Remove from pan; set aside. Wipe pan with a paper towel.
  4. Combine egg substitute and next 4 ingredients, stirring well.
  5. Coat pan with cooking spray; place over medium-high heat until hot.
  6. Pour half of egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon half of vegetables over half of omelet.
  7. Sprinkle vegetables with half of cheese. Loosen with spatula; fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate, cut in half, and keep warm. Repeat with remaining ingredients.
  8. Serve immediately.

Nutrition Facts

Calories124kcal
Protein46.18%
Fat8.45%
Carbs45.37%

Properties

Glycemic Index
58.25
Glycemic Load
7.36
Inflammation Score
-8
Nutrition Score
15.994347841843%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.51mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:123.81kcal
6.19%
Fat:1.18g
1.82%
Saturated Fat:0.67g
4.18%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:12.31g
4.47%
Sugar:4.38g
4.87%
Cholesterol:3.44mg
1.15%
Sodium:351.02mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.12%
Selenium:39.79µg
56.85%
Vitamin C:38.59mg
46.77%
Vitamin B2:0.45mg
26.62%
Phosphorus:193.33mg
19.33%
Vitamin A:945.53IU
18.91%
Vitamin B6:0.38mg
18.8%
Vitamin B5:1.83mg
18.29%
Vitamin K:17.54µg
16.7%
Calcium:163.91mg
16.39%
Potassium:549.48mg
15.7%
Iron:2.59mg
14.37%
Vitamin E:1.84mg
12.26%
Vitamin B1:0.18mg
12.09%
Vitamin D:1.62µg
10.82%
Folate:41.57µg
10.39%
Zinc:1.49mg
9.93%
Magnesium:36.85mg
9.21%
Manganese:0.17mg
8.7%
Fiber:2g
8.01%
Vitamin B12:0.46µg
7.74%
Vitamin B3:1mg
5.01%
Copper:0.1mg
4.98%
Source:My Recipes