Potato Cheese Calico Soup

Vegetarian
Gluten Free
Health score
17%
Potato Cheese Calico Soup
45 min.
6
162kcal

Suggestions

Welcome to a cozy culinary escape with this delightful Potato Cheese Calico Soup, a comforting vegetarian and gluten-free creation that is ready in just 45 minutes. Perfect for those chilly evenings or as a light starter for your next gathering, this soup brings together the earthy richness of thinly sliced potatoes and onions with the vibrant crunch of fresh mushrooms and red bell peppers. The secret to its velvety texture lies in blending the cooked base until silky smooth, then enriching it with creamy milk and melting in generous amounts of freshly grated Asiago cheese. As you stir in the cheese, the soup transforms into a luscious, golden broth that coats the spoon, offering a perfect balance of savory depth and mild creaminess without any heavy, overpowering flavors. With only 162 calories per serving, this recipe is a guilt-free indulgence that feels like a warm hug in a bowl, making it an ideal choice for health-conscious eaters who crave something substantial yet light. The addition of crisp green onions and fresh parsley not only adds a burst of color but also a refreshing herbal note that cuts through the richness of the cheese and broth. Whether you are hosting a dinner party or simply want to treat yourself to a homemade meal, this soup promises to become a favorite in your repertoire. Its versatility shines as an antipasti or a hearty snack, appealing to everyone from children to adults who appreciate simple, wholesome ingredients. So, gather your friends and family, fire up the stove, and prepare to enjoy a meal that celebrates the harmony of vegetables and dairy in a truly satisfying way.

Ingredients

  • cup asiago cheese freshly grated
  • 2.5 cups chicken broth 
  • cup mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • 0.5 cup green onions chopped
  • 0.5 cup milk 
  • cup onion sliced
  • pound potatoes thinly sliced
  • 0.5 cup bell pepper diced red
  • servings salt and pepper to taste

Equipment

  • sauce pan
  • blender

Directions

  1. In 3 quart saucepan, combine potatoes, onions and broth. Bring to a boil, reduce heat to low and cook for 10 minutes or until potatoes are tender.
  2. Transfer soup to a blender and puree. Return blended soup to saucepan and stir in milk, mushrooms, bell pepper and green onions.
  3. Simmer over medium-low heat and add cheese, a few tablespoons at a time, continually stirring to ensure it melts. Season with salt and pepper, sprinkle with parsley and serve.

Nutrition Facts

Calories162kcal
Protein23.78%
Fat29.1%
Carbs47.12%

Properties

Glycemic Index
50.63
Glycemic Load
11.14
Inflammation Score
-7
Nutrition Score
13.044782648916%

Flavonoids

Apigenin
2.88mg
Luteolin
0.1mg
Isorhamnetin
1.34mg
Kaempferol
0.91mg
Myricetin
0.21mg
Quercetin
6.86mg

Nutrients percent of daily need

Calories:162.18kcal
8.11%
Fat:5.37g
8.27%
Saturated Fat:3.18g
19.85%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:16.78g
6.1%
Sugar:4.3g
4.77%
Cholesterol:15.73mg
5.24%
Sodium:840.77mg
36.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.76%
Vitamin C:36.44mg
44.16%
Vitamin K:41.61µg
39.63%
Calcium:250.77mg
25.08%
Phosphorus:211.79mg
21.18%
Vitamin B6:0.34mg
17.08%
Potassium:528.17mg
15.09%
Vitamin A:751.28IU
15.03%
Vitamin B2:0.26mg
15.02%
Manganese:0.24mg
11.83%
Fiber:2.8g
11.19%
Vitamin B3:1.87mg
9.35%
Selenium:6.44µg
9.2%
Vitamin B1:0.14mg
9.11%
Magnesium:36.08mg
9.02%
Copper:0.17mg
8.72%
Folate:34.12µg
8.53%
Vitamin B5:0.71mg
7.07%
Zinc:1.04mg
6.91%
Iron:1.19mg
6.62%
Vitamin B12:0.34µg
5.6%
Vitamin E:0.35mg
2.35%
Vitamin D:0.34µg
2.26%
Source:Allrecipes