Potato Cheese Chilies

Vegetarian
Gluten Free
Health score
44%
Potato Cheese Chilies
45 min.
4
272kcal

Suggestions

Ingredients

  • 0.5 cup chèvre cheese fresh (goat)
  • 0.5 cup feta cheese crumbled
  • oz chilies diced green canned
  • tablespoon green onion chopped
  • pound poblano chilies fresh rinsed (also called pasillas; 6 to 8, equal-size)
  • cups potatoes hot cold mashed (see notes)
  • cup purchased salsa red
  • servings salt 

Equipment

  • bowl
  • oven
  • knife
  • blender
  • aluminum foil
  • spatula

Directions

  1. In a bowl, use a fork or mixer to blend potatoes, chvre, 1/4 cup cotija, canned chilies, onion, and salt to taste.
  2. Wearing rubber gloves, cut poblanos in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem end in place (to form a cup). Pull out and discard veins. Fill chilies equally with potato mixture. Set chilies in an oiled 9- by 13-inch casserole, filling it. Cover tightly with foil.
  3. Bake in a 350 oven for 30 minutes. Uncover, sprinkle with remaining 1/4 cup cotija, and return to oven.
  4. Bake until stuffing is dotted with brown, 20 to 25 minutes longer.
  5. Serve chilies with a wide spatula.
  6. Add salsa and salt to taste.

Nutrition Facts

Calories272kcal
Protein18.33%
Fat34.18%
Carbs47.49%

Properties

Glycemic Index
66.19
Glycemic Load
18.78
Inflammation Score
-10
Nutrition Score
24.135651909787%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.87mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:272.31kcal
13.62%
Fat:10.85g
16.69%
Saturated Fat:6.74g
42.12%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:28.66g
10.42%
Sugar:10.18g
11.32%
Cholesterol:29.74mg
9.91%
Sodium:532.75mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.17%
Vitamin C:272.34mg
330.11%
Vitamin B6:1.29mg
64.34%
Vitamin A:2905.03IU
58.1%
Potassium:1000.26mg
28.58%
Vitamin B2:0.45mg
26.73%
Phosphorus:266.87mg
26.69%
Vitamin K:27.62µg
26.3%
Copper:0.52mg
25.88%
Manganese:0.5mg
25.2%
Fiber:5.26g
21.03%
Folate:76.9µg
19.23%
Vitamin B3:3.55mg
17.75%
Magnesium:69.63mg
17.41%
Iron:3.12mg
17.36%
Vitamin B1:0.26mg
17.05%
Calcium:168.41mg
16.84%
Vitamin E:1.67mg
11.13%
Vitamin B5:1.09mg
10.89%
Zinc:1.57mg
10.49%
Selenium:4.68µg
6.68%
Vitamin B12:0.37µg
6.18%
Vitamin D:0.19µg
1.26%
Source:My Recipes