Potato Cheese Soup

Vegetarian
Gluten Free
Health score
4%
Potato Cheese Soup
70 min.
8
247kcal

Suggestions

Enjoy a Cozy Potato Cheese Soup: A Vegetarian and Gluten-Free Delight

Are you craving a warm, comforting bowl of soup that's not only delicious but also caters to your dietary needs? Look no further than this heavenly Potato Cheese Soup, a delightful vegetarian and gluten-free recipe that's sure to become a staple in your meal rotation. Perfect for chilly evenings or as a starter for your next gathering, this soup is a symphony of flavors and textures that will satisfy your taste buds and warm your soul.

With a base of leeks and potatoes, this soup is creamy, hearty, and packed with the goodness of cheese. Yes, you read that right – we're talking about a generous cup of grated Cheddar cheese that melts into the soup, creating a rich and indulgent experience. But don't worry about sacrificing your dietary goals; this recipe is crafted with care to keep the calories in check, at a modest 247 kcal per serving.

Better yet, this Potato Cheese Soup is versatile enough to fit into various meal segments, whether you're looking for a comforting soup, an appetizing antipasti, a satisfying starter, or a satisfying snack. It's a recipe that proves you can enjoy rich, comforting meals without compromising on your dietary preferences.

So, grab your pot, and let's get cooking. Your taste buds are in for a treat with this easy-to-make, delectable Potato Cheese Soup that's ready in just 70 minutes, perfect for serving a crowd of eight. Get ready to indulge in a bowl of pure comfort that's as delightful as it is nutritious.

Ingredients

  • tablespoons butter 
  • cup cheddar cheese grated
  • teaspoon dijon mustard 
  • 0.5 cup cup heavy whipping cream 
  • cups leek sliced
  • cups potatoes diced peeled
  • servings salt and pepper 
  • cups water 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. In large pot melt butter.
  2. Add leeks and cook over medium heat, stirring occasionally.
  3. Add potatoes and season with salt and pepper.
  4. Add water and bring to a simmer. Cook until vegetables are tender.
  5. Place 3/4 of soup into a blender and puree, return to pot and bring to simmer.
  6. Add mustard and cheese. Stir until smooth.
  7. Add cream and bring to simmer.
  8. Pour into bowl and serve.

Nutrition Facts

Calories247kcal
Protein10.13%
Fat52.1%
Carbs37.77%

Properties

Glycemic Index
28.09
Glycemic Load
14.85
Inflammation Score
-7
Nutrition Score
10.935217421988%

Flavonoids

Kaempferol
1.73mg
Myricetin
0.07mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:247.44kcal
12.37%
Fat:14.65g
22.53%
Saturated Fat:8.87g
55.46%
Carbohydrates:23.89g
7.96%
Net Carbohydrates:20.95g
7.62%
Sugar:2.61g
2.9%
Cholesterol:42.22mg
14.07%
Sodium:355.62mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.81%
Vitamin C:24.78mg
30.04%
Vitamin A:1050.3IU
21.01%
Vitamin B6:0.4mg
20.15%
Vitamin K:18.87µg
17.97%
Manganese:0.33mg
16.29%
Potassium:529.37mg
15.12%
Calcium:150.84mg
15.08%
Phosphorus:146.79mg
14.68%
Fiber:2.94g
11.75%
Folate:41.92µg
10.48%
Magnesium:41.13mg
10.28%
Copper:0.2mg
9.91%
Iron:1.57mg
8.72%
Vitamin B2:0.14mg
8%
Selenium:5.36µg
7.65%
Vitamin B1:0.11mg
7.5%
Vitamin B3:1.26mg
6.31%
Zinc:0.93mg
6.21%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.68mg
4.56%
Vitamin B12:0.18µg
3.04%
Vitamin D:0.32µg
2.15%