Potato Chicken Stew

Popular
Health score
20%
Potato Chicken Stew
45 min.
6
649kcal

Suggestions

Ingredients

  • 1.5 cups carrots chopped
  • 0.5 cup celery chopped
  • cups rotisserie chicken breast meat cubed cooked
  • cups chicken stock see 
  • teaspoon basil leaves dried
  • teaspoon parsley dried
  • teaspoon sage dried
  • 0.1 cup flour all-purpose
  • 0.7 cup mushrooms fresh sliced
  • 10 ounce vegetables mixed frozen thawed
  • teaspoon garlic salt 
  • cup onion chopped
  • cups potatoes diced red cooked

Equipment

  • sauce pan

Directions

  1. Combine chicken, mushrooms, onion, carrots and stock in a large saucepan over medium heat. Simmer until carrots are tender, about 10 minutes.
  2. Stir in sage, basil, garlic salt, parsley, mixed vegetables, potatoes and celery and cook until heated through. Stir in flour to thicken sauce, then serve.

Nutrition Facts

Calories649kcal
Protein24.53%
Fat51.59%
Carbs23.88%

Properties

Glycemic Index
60.76
Glycemic Load
18.02
Inflammation Score
-10
Nutrition Score
28.01217411912%

Flavonoids

Apigenin
0.99mg
Luteolin
0.13mg
Isorhamnetin
0.06mg
Kaempferol
0.94mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:649.37kcal
32.47%
Fat:37.4g
57.53%
Saturated Fat:21.26g
132.88%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:33.47g
12.17%
Sugar:6.49g
7.21%
Cholesterol:167.88mg
55.96%
Sodium:1101.22mg
47.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.01g
80.03%
Vitamin A:8759.93IU
175.2%
Vitamin B3:19.2mg
95.98%
Vitamin B6:1.13mg
56.41%
Selenium:33.87µg
48.39%
Phosphorus:400.16mg
40.02%
Vitamin C:28.48mg
34.52%
Potassium:1208.31mg
34.52%
Vitamin B2:0.48mg
28.15%
Vitamin B1:0.35mg
23.01%
Fiber:5.48g
21.93%
Magnesium:80.54mg
20.14%
Copper:0.39mg
19.59%
Manganese:0.39mg
19.42%
Iron:3.2mg
17.77%
Vitamin B5:1.61mg
16.11%
Folate:63.65µg
15.91%
Vitamin K:15.47µg
14.73%
Zinc:2mg
13.31%
Vitamin E:1.47mg
9.8%
Calcium:73.77mg
7.38%
Vitamin B12:0.39µg
6.43%
Source:Allrecipes