Potato Chip Casserole

Gluten Free
Health score
7%
Potato Chip Casserole
35 min.
8
321kcal

Suggestions

Are you tired of the same old side dishes? Craving something unique and delicious that can also serve as a main course? Look no further! This Potato Chip Casserole is a gluten-free delight that will tantalize your taste buds and have your family and friends begging for the recipe. Perfect for lunch, as a side dish, or even as a main dish, this dish is versatile, easy to make, and packed with flavor.

In just 35 minutes, you can enjoy a meal that serves 8, with each portion offering a well-balanced 321 calories. The secret lies in the combination of 21.5 ounces of condensed cream of mushroom soup, 15 ounces of green beans, 1 pound of ground beef, an 8-ounce package of shredded mozzarella cheese, and 11 ounces of whole kernel corn. But what truly sets this casserole apart is the use of crushed potato chips, adding a delightful crunch and a clever twist that makes this dish stand out.

To create this culinary masterpiece, you'll need just a few simple tools: a frying pan, an oven, and a baking pan. The process is straightforward, starting with browning the ground beef, then incorporating the green beans and corn for a hearty base. The undiluted cream of mushroom soup binds the ingredients together, creating a rich and savory layer of flavor. Finally, topping the mixture with shredded mozzarella cheese and crushed potato chips transforms this casserole into a crispy, cheesy dream.

For those who prefer an extra crunch, simply sprinkle the potato chips on top after the cheese has melted and bake for an additional 5 minutes. This Potato Chip Casserole offers a perfect balance of protein, fat, and carbs, with 26.65% protein, 56.67% fat, and 16.68% carbs. It's time to elevate your mealtime with this innovative and irresistible Potato Chip Casserole.

Ingredients

  • 21.5 ounce cream of mushroom soup undiluted canned
  • 15 ounce green beans drained canned
  • pound ground beef 
  • ounce mozzarella cheese shredded
  • 11 ounce corn whole drained canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large skillet over medium-high heat. Cook and stir until evenly browned.
  3. Drain off the grease. Stir in the green beans and corn, and cook for a few minutes.
  4. Mix in the cans of soup until well blended.
  5. Transfer to a 9x13 inch baking dish. Top with shredded cheese and crushed potato chips.
  6. Bake for about 15 minutes in the preheated oven, until the cheese melts and the chips are toasted. If you like crispier chips, you can sprinkle them on top after the cheese has melted, and bake for another 5 minutes.

Nutrition Facts

Calories321kcal
Protein26.65%
Fat56.67%
Carbs16.68%

Properties

Glycemic Index
9.13
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
13.732608551564%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.24mg
Myricetin
0.07mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:320.86kcal
16.04%
Fat:20.18g
31.04%
Saturated Fat:9.11g
56.91%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:11.78g
4.28%
Sugar:2.02g
2.25%
Cholesterol:66.46mg
22.15%
Sodium:822.65mg
35.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.35g
42.7%
Vitamin B12:1.98µg
33.03%
Zinc:4.27mg
28.48%
Phosphorus:248.22mg
24.82%
Vitamin K:24.53µg
23.36%
Selenium:13.64µg
19.49%
Vitamin B3:3.81mg
19.03%
Manganese:0.38mg
18.97%
Calcium:176.87mg
17.69%
Vitamin B2:0.27mg
15.94%
Vitamin B6:0.3mg
14.95%
Iron:2.39mg
13.28%
Potassium:428.01mg
12.23%
Copper:0.24mg
11.94%
Vitamin A:558.41IU
11.17%
Folate:40.13µg
10.03%
Magnesium:38.22mg
9.55%
Vitamin C:7.15mg
8.66%
Vitamin B1:0.1mg
6.5%
Fiber:1.59g
6.35%
Vitamin B5:0.59mg
5.89%
Vitamin E:0.5mg
3.36%
Vitamin D:0.17µg
1.13%
Source:Allrecipes