Potato Chip Chicken

Gluten Free
Dairy Free
Health score
13%
Potato Chip Chicken
15 min.
4
291kcal

Suggestions

Ingredients

  • cup potato chips crushed
  • tablespoon parsley fresh minced
  • 0.5 teaspoon salt 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon onion powder 
  • pound chicken breast halves boneless skinless
  • tablespoons mayonnaise 

Equipment

  • paper towels
  • baking pan
  • kitchen thermometer
  • ziploc bags
  • microwave

Directions

  1. In a large resealable plastic bag, combine the potato chips, parsley, salt, paprika and onion powder.
  2. Brush chicken with mayonnaise; add chicken to the crumb mixture and shake to coat.
  3. Place in an ungreased microwave-safe 11x7-in. baking dish. Cover with paper towels; cook on high for 6-8 minutes or until a thermometer reads 170°.

Nutrition Facts

Calories291kcal
Protein35.48%
Fat48.19%
Carbs16.33%

Properties

Glycemic Index
24.25
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
15.864347903625%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:291.42kcal
14.57%
Fat:15.44g
23.75%
Saturated Fat:2.19g
13.7%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:10.97g
3.99%
Sugar:0.15g
0.17%
Cholesterol:75.51mg
25.17%
Sodium:579.49mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Vitamin B3:12.88mg
64.39%
Selenium:37.01µg
52.88%
Vitamin B6:0.97mg
48.49%
Vitamin K:32.94µg
31.37%
Phosphorus:273.89mg
27.39%
Vitamin B5:2.56mg
25.63%
Potassium:688.5mg
19.67%
Vitamin E:2.74mg
18.24%
Magnesium:44.03mg
11.01%
Vitamin C:7.31mg
8.86%
Manganese:0.17mg
8.33%
Vitamin B2:0.14mg
8.09%
Vitamin B1:0.12mg
8.05%
Zinc:0.93mg
6.18%
Vitamin A:245.94IU
4.92%
Iron:0.83mg
4.6%
Copper:0.09mg
4.3%
Vitamin B12:0.24µg
3.92%
Fiber:0.8g
3.19%
Folate:12.77µg
3.19%
Calcium:13.3mg
1.33%