Potato Chip Chicken

Gluten Free
Dairy Free
Health score
13%
Potato Chip Chicken
15 min.
4
291kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than this fantastic Potato Chip Chicken recipe! In just 15 minutes, you can whip up a batch of this crunchy, flavorful chicken that's perfect for serving at your next family dinner or gathering. With a total of 291 calories per serving, this recipe is a tasty and guilt-free option that everyone will love.

The secret to this dish's irresistible flavor and texture lies in the unique coating of coarsely crushed potato chips, mixed with fresh parsley, paprika, and onion powder. This crunchy topping is applied to boneless, skinless chicken breasts, which are then brushed with mayonnaise for extra moisture and richness. The result is a mouth-watering combination of crispy, savory chicken that's sure to impress even the most discerning palate.

To make this recipe, you'll need just a few simple ingredients and pieces of equipment, including a microwave, baking pan, and ziploc bags. In no time at all, you'll have a delicious and satisfying meal that's both gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions. So why wait? Give Potato Chip Chicken a try tonight and discover a new favorite!

Ingredients

  • cup potato chips crushed
  • tablespoon parsley fresh minced
  • 0.5 teaspoon salt 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon onion powder 
  • pound chicken breast halves boneless skinless
  • tablespoons mayonnaise 

Equipment

  • paper towels
  • baking pan
  • kitchen thermometer
  • ziploc bags
  • microwave

Directions

  1. In a large resealable plastic bag, combine the potato chips, parsley, salt, paprika and onion powder.
  2. Brush chicken with mayonnaise; add chicken to the crumb mixture and shake to coat.
  3. Place in an ungreased microwave-safe 11x7-in. baking dish. Cover with paper towels; cook on high for 6-8 minutes or until a thermometer reads 170°.

Nutrition Facts

Calories291kcal
Protein35.48%
Fat48.19%
Carbs16.33%

Properties

Glycemic Index
24.25
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
15.864347903625%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:291.42kcal
14.57%
Fat:15.44g
23.75%
Saturated Fat:2.19g
13.7%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:10.97g
3.99%
Sugar:0.15g
0.17%
Cholesterol:75.51mg
25.17%
Sodium:579.49mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Vitamin B3:12.88mg
64.39%
Selenium:37.01µg
52.88%
Vitamin B6:0.97mg
48.49%
Vitamin K:32.94µg
31.37%
Phosphorus:273.89mg
27.39%
Vitamin B5:2.56mg
25.63%
Potassium:688.5mg
19.67%
Vitamin E:2.74mg
18.24%
Magnesium:44.03mg
11.01%
Vitamin C:7.31mg
8.86%
Manganese:0.17mg
8.33%
Vitamin B2:0.14mg
8.09%
Vitamin B1:0.12mg
8.05%
Zinc:0.93mg
6.18%
Vitamin A:245.94IU
4.92%
Iron:0.83mg
4.6%
Copper:0.09mg
4.3%
Vitamin B12:0.24µg
3.92%
Fiber:0.8g
3.19%
Folate:12.77µg
3.19%
Calcium:13.3mg
1.33%