Potato-Chip Frittatas

Gluten Free
Health score
5%
Potato-Chip Frittatas
30 min.
6
253kcal

Suggestions


Start your day off right with these delightful Potato-Chip Frittatas, a unique twist on a classic breakfast dish that’s sure to impress! Perfect for brunch gatherings or a cozy morning meal, these frittatas are not only gluten-free but also packed with flavor and texture. Imagine fluffy eggs mingling with tender leeks, sweet carrots, and a hint of melted cheese, all topped with the satisfying crunch of potato chips. It’s a combination that will tantalize your taste buds and leave you craving more.

In just 30 minutes, you can whip up a batch of these scrumptious frittatas, making them an ideal choice for busy mornings or leisurely brunches with friends and family. Each serving is a delightful balance of protein, healthy fats, and just the right amount of carbs, making it a nutritious option that doesn’t skimp on taste. Whether you’re looking for a quick breakfast solution or a fun appetizer for your next gathering, these Potato-Chip Frittatas are sure to be a hit.

So grab your muffin tray and get ready to indulge in a dish that’s as fun to make as it is to eat. With their vibrant colors and irresistible flavors, these frittatas are not just a meal; they’re an experience that will brighten your morning and bring smiles to the table!

Ingredients

  • 0.5 cup carrots shredded
  •  eggs 
  • 0.5 cup leek sliced
  • tablespoon olive oil 
  • 0.5 cup onion sliced
  • servings potato chips 
  • servings salt and pepper 
  • tablespoons cheese shredded (such as cheddar or—our favorite—smoked provolone)

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 325°F.
  2. Whisk together the eggs, milk, salt, and pepper; set aside.
  3. Heat the oil in a skillet over medium heat.
  4. Add the leek and onion with a pinch of salt. Cook until tender, about 5 minutes.
  5. Add the carrot; cook for 1 minute more.
  6. Remove from heat.
  7. Grease a 6-cup muffin tin. Divide the cheese among the cups, then the vegetables.
  8. Pour in the egg mixture until each cup is three-quarters full.
  9. Add a few potato chips to each.
  10. Bake until cooked through, 12 to 15 minutes. Run a knife around the edges to loosen; serve.

Nutrition Facts

Calories253kcal
Protein12.48%
Fat58.33%
Carbs29.19%

Properties

Glycemic Index
22.14
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
11.688695638076%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:253.25kcal
12.66%
Fat:16.67g
25.64%
Saturated Fat:3.18g
19.87%
Carbohydrates:18.77g
6.26%
Net Carbohydrates:17.25g
6.27%
Sugar:1.65g
1.83%
Cholesterol:140.88mg
46.96%
Sodium:438.37mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.05%
Vitamin A:2142.18IU
42.84%
Vitamin E:3.79mg
25.23%
Selenium:13.07µg
18.67%
Vitamin B5:1.84mg
18.43%
Phosphorus:145.7mg
14.57%
Manganese:0.27mg
13.33%
Potassium:457.92mg
13.08%
Vitamin B6:0.26mg
13.06%
Vitamin B2:0.22mg
12.96%
Vitamin K:12.78µg
12.17%
Vitamin C:8.55mg
10.37%
Folate:35.06µg
8.76%
Vitamin B12:0.46µg
7.59%
Vitamin B3:1.52mg
7.58%
Magnesium:27.87mg
6.97%
Iron:1.26mg
6.97%
Zinc:1mg
6.68%
Calcium:66.14mg
6.61%
Vitamin B1:0.09mg
6.24%
Fiber:1.53g
6.11%
Copper:0.11mg
5.58%
Vitamin D:0.76µg
5.04%
Source:Epicurious