Potato Chip Omelet

Vegetarian
Gluten Free
Health score
28%
Potato Chip Omelet
45 min.
4
983kcal

Suggestions

Ingredients

  • 12 large eggs 
  • tablespoon chives fresh minced
  • tablespoon flat-leaf parsley fresh finely chopped
  • tablespoons heavy cream 
  • cups kettle-cooked potato chips plain
  • tablespoons vegetable oil unsalted
  • 0.5 teaspoon pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 375°F. In a large bowl, whisk the eggs, cream, white pepper, parsley, and chives together until combined. Fold in the potato chips until they are completely covered in the egg mixture, but try not to crush the chips too much.
  2. Let stand for 10 minutes, until the chips soften slightly.
  3. Heat the butter in an ovenproof 12-inch nonstick skillet over medium-high heat, swirling the pan to coat the bottom completely, until very hot. Carefully pour in the egg mixture and spread it evenly in the pan, then immediately reduce the heat to low. Cook until the eggs are set and the bottom is light golden, about 15 minutes. If the bottom is golden but the eggs are still runny on the top, transfer the skillet to the preheated oven and bake until the eggs are completely set, 3 to 4 minutes.
  4. To serve, invert a large flat plate over the pan and flip the pan and the plate to invert the omelet onto the plate.
  5. Let stand for at least 5 minutes before cutting into wedges and serving.

Nutrition Facts

Calories983kcal
Protein11.03%
Fat60.79%
Carbs28.18%

Properties

Glycemic Index
19.25
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
36.686086654663%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:982.57kcal
49.13%
Fat:67.37g
103.65%
Saturated Fat:15.22g
95.11%
Carbohydrates:70.27g
23.42%
Net Carbohydrates:66.2g
24.07%
Sugar:1.33g
1.48%
Cholesterol:585.76mg
195.25%
Sodium:889.33mg
38.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.51g
55.01%
Vitamin E:15.11mg
100.73%
Vitamin B5:7.88mg
78.85%
Selenium:49.66µg
70.94%
Potassium:1757.31mg
50.21%
Phosphorus:501.73mg
50.17%
Vitamin B2:0.82mg
48.43%
Vitamin B6:0.94mg
46.92%
Vitamin K:47.47µg
45.21%
Manganese:0.9mg
45.21%
Vitamin C:29.43mg
35.67%
Vitamin B3:6.21mg
31.05%
Folate:110.47µg
27.62%
Vitamin A:1267.19IU
25.34%
Magnesium:100.29mg
25.07%
Iron:4.38mg
24.33%
Vitamin B12:1.36µg
22.75%
Zinc:3.38mg
22.51%
Vitamin B1:0.34mg
22.38%
Vitamin D:3.29µg
21.9%
Copper:0.41mg
20.68%
Fiber:4.07g
16.28%
Calcium:122.61mg
12.26%
Source:Epicurious