Potato Chops (Meat-Stuffed Indian Potato Pancakes)

Dairy Free
Health score
46%
Potato Chops (Meat-Stuffed Indian Potato Pancakes)
45 min.
2
1201kcal

Suggestions


Welcome to a delightful culinary adventure with our Potato Chops, a mouthwatering dish that perfectly marries the comforting flavors of potatoes with a savory meat filling. These meat-stuffed Indian potato pancakes are not only dairy-free but also incredibly satisfying, making them an ideal side dish for any meal. In just 45 minutes, you can whip up a batch that serves two, perfect for a cozy dinner or a special occasion.

Imagine biting into a crispy exterior that gives way to a soft, flavorful interior filled with spiced ground beef or lamb, complemented by the aromatic notes of garlic, cumin, and fresh cilantro. The vibrant colors of turmeric and red chili powder not only enhance the taste but also make these potato chops visually appealing. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is as nutritious as it is delicious.

Whether you’re looking to impress guests or simply enjoy a comforting meal at home, these Potato Chops are sure to become a favorite. So, roll up your sleeves and get ready to indulge in a dish that brings warmth and joy to your table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup breadcrumbs fine
  • 0.5 tablespoon chili powder red
  •  eggs beaten
  • tablespoon cilantro leaves fresh chopped
  • medium cloves garlic finely minced
  • 0.5 pound ground beef 
  • tablespoon ground cumin toasted
  • servings kosher salt 
  • 0.5 tablespoon malt vinegar 
  • tablespoons cooking oil divided ()
  • 0.5 cup onion finely chopped
  • 1.5 pounds baking potatoes 
  • teaspoon sugar 
  • tablespoons tomato purée 
  • teaspoon turmeric 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • potato ricer

Directions

  1. Cover russte potatoes with cold water in a medium saucepan. Bring to a boil and cook until potatoes are completely tender, about 15 minutes.
  2. Drain, then press hot potatoes through a ricer, discarding skins. Season to taste with salt and set aside.
  3. While potatoes cook, combine ground meat and garlic paste in a small bowl. Set aside.
  4. Heat 1 1/2 tablespoon oil in medium saucepan over medium heat until shimmering.
  5. Add chopped onions and cook, stirring occasionally, until lightly softened, about 2 minutes.
  6. Add tomato puree and cook, stirring frequently, until reduced and oil breaks to the surface, about 3 minutes.
  7. Add cumin, turmeric, red chilli powder, and pepper. Cook, stirring constantly, until fragrant, about 1 minute.
  8. Add vinegar and stir to incorporate.
  9. Add sugar, salt, and meat. Cook, stirring constantly, until meat is coated in spice mixture and cooked through and oil breaks to the surface, about 7 minutes total.
  10. Add cilantro and water. Cover and cook for ten minutes.
  11. Remove cover and continue cooking until water is completely evaporated. Season to taste with more salt, then transfer to a bowl.
  12. Shape the mashed potatoes into rounds about 2 1/2 inches in diameter and 1/2-inch thick. Lift one round onto the palm of your hand and make a shallow indentation in the center.
  13. Add 1 tablespoon minced meat filling. Gently fold the sides of the mash over the mince filling until it is completely covered. Gently flatten into a disk. Repeat with remaining potatoes and filling.
  14. Dip each chop into the whisked egg and dredge in breadcrumbs, then transfer to a clean large plate.
  15. Heat remaining oil in a medium non-stick skillet over medium heat until shimmering. Slide the potato chops gently into the oil and fry on each side until lightly golden brown, about 1 minute on each side.
  16. Drain on paper towel-lined plate, season with salt, and serve.

Nutrition Facts

Calories1201kcal
Protein13.68%
Fat49.15%
Carbs37.17%

Properties

Glycemic Index
167.92
Glycemic Load
51.13
Inflammation Score
-10
Nutrition Score
45.42652150859%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:1201.34kcal
60.07%
Fat:66.17g
101.8%
Saturated Fat:13.55g
84.7%
Carbohydrates:112.61g
37.54%
Net Carbohydrates:103.33g
37.57%
Sugar:10.38g
11.53%
Cholesterol:244.19mg
81.4%
Sodium:791.37mg
34.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.43g
82.86%
Vitamin B6:1.88mg
93.94%
Manganese:1.49mg
74.38%
Selenium:47.11µg
67.29%
Iron:11.76mg
65.31%
Vitamin B3:12.67mg
63.35%
Potassium:2163.77mg
61.82%
Vitamin B1:0.92mg
61.66%
Phosphorus:592.08mg
59.21%
Vitamin E:8.36mg
55.73%
Zinc:7.54mg
50.26%
Vitamin B12:3.01µg
50.12%
Vitamin B2:0.76mg
44.7%
Vitamin K:41.44µg
39.47%
Magnesium:151.97mg
37.99%
Fiber:9.29g
37.14%
Copper:0.73mg
36.42%
Folate:144.98µg
36.24%
Vitamin C:26.01mg
31.53%
Vitamin B5:2.74mg
27.38%
Calcium:248.3mg
24.83%
Vitamin A:971.14IU
19.42%
Vitamin D:0.99µg
6.62%