Potato-Cilantro Tunisian Brik with Harissa

Dairy Free
Health score
3%
Potato-Cilantro Tunisian Brik with Harissa
45 min.
8
86kcal

Suggestions


Discover the delightful flavors of Tunisia right in your kitchen with our vibrant Potato-Cilantro Tunisian Brik with Harissa! This dairy-free dish combines the comforting heartiness of potatoes with the fresh brightness of cilantro, creating a mouthwatering experience that’s perfect as a side or appetizer. Each crispy brik is filled with a savory mixture of mashed potatoes, onions, and spices, all encased in delicate wonton wrappers.

What sets this dish apart is its luscious pairing with harissa, a fiery North African chili paste that adds a kick of flavor and zest to each bite. As you bake these golden-brown triangles to perfection, your kitchen will fill with tantalizing aromas, beckoning everyone to the table. Ideal for gatherings, this recipe serves up to eight individuals, making it an excellent choice for family dinners, potlucks, or festive occasions.

This recipe not only offers a unique taste adventure but is also nutritious, clocking in at just 86 calories per serving. With a balance of protein, healthy fats, and wholesome carbohydrates, you can indulge without the guilt. Whether you're a seasoned cook or just starting out, these Potato-Cilantro Briks are simple to prepare and sure to impress. So roll up your sleeves and get ready to enjoy an exotic culinary journey!

Ingredients

  • cup baking potato peeled chopped
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup harissa 
  • teaspoons olive oil extra-virgin
  • 0.3 cup onion finely chopped
  • 0.5 teaspoon paprika hot
  • 0.3 teaspoon salt 
  • 16  wonton wrappers 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Cook potato in boiling water 8 minutes or until tender; drain. Mash with a fork.
  3. Combine potato and next 6 ingredients (through pepper). Spoon about 2 teaspoons potato mixture into center of each wonton wrapper. Moisten edges of wrapper with water; bring 2 opposite corners together. Press edges together to seal, forming a triangle.
  4. Place brik on a large baking sheet coated with cooking spray. Lightly coat tops of brik with cooking spray.
  5. Bake at 375 for 12 minutes or until golden.
  6. Serve with Harissa.

Nutrition Facts

Calories86kcal
Protein11.13%
Fat13.85%
Carbs75.02%

Properties

Glycemic Index
23.84
Glycemic Load
2.78
Inflammation Score
-3
Nutrition Score
3.608695636139%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:85.53kcal
4.28%
Fat:1.31g
2.02%
Saturated Fat:0.2g
1.22%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:14.96g
5.44%
Sugar:2.61g
2.9%
Cholesterol:1.35mg
0.45%
Sodium:388.41mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin B1:0.11mg
7.43%
Manganese:0.14mg
7.11%
Vitamin B3:1.3mg
6.5%
Selenium:4.53µg
6.47%
Vitamin B6:0.11mg
5.27%
Vitamin C:4.2mg
5.09%
Iron:0.85mg
4.74%
Potassium:165.15mg
4.72%
Vitamin B2:0.08mg
4.59%
Folate:18.14µg
4.54%
Fiber:1.07g
4.28%
Vitamin A:187.07IU
3.74%
Vitamin E:0.51mg
3.43%
Copper:0.07mg
3.37%
Phosphorus:33.32mg
3.33%
Magnesium:10.22mg
2.55%
Vitamin K:2.36µg
2.25%
Calcium:14.74mg
1.47%
Zinc:0.2mg
1.36%
Source:My Recipes